Ever heard this name before? If you stay a fitness and beauty junkie you would probably know about the benefits of Matcha green tea. Matcha is a specially grounded powder obtained from green tea. This is especially popular in Japan and is 100% organic and can be drunk as an insta tea. The green tea plants of Matcha are shade grown 3 weeks before harvest, and the steams are removed while this process.(1)
Health Benefits of Matcha Green Tea
Matcha is directly injected in the content of the leaves because people dissolve it directly in the water or smoothie. Matcha green tea is rich in Vitamin A, Vitamin B complex, vitamin C, vitamin E, Vitamin k and trace minerals too. It also includes chlrophyll and essential amino acids. Here, we list you why this ingredient is so beneficial to the health and why the Matcha green tea is a new black in the market.
1. Improves Brain Functioning
Compounds like dopamine and serotonin are formed due to intake of Matcha green tea. These compounds are essential in maintaining a good health of the brain. It results in better brain functioning and also improves concentration. Drinking the Matcha tea every morning helps to maintain the moods and calm down the body.(2)
2. Improves Cholesterol
According to various studies, drinking Matcha green tea has helped various people from cholesterol to combat this problem. Regular intake of this tea and religiously following the diet, can help to lower the cholesterol level in the body which furthers avoid risk of heart strokes. In addition to this, men who drink Matcha green tea is said to have 12% less chances of heart diseases like rest other people.(3)
3. Helps in Weight Loss
Drinking Matcha green tea not only helps in reducing the level of cholesterol but also helps in burning extra calories. Drinking Matcha green tea is a secret behind getting a flat tummy and a perfect figure. Forget about the diet plans and other workouts, drinking Matcha green tea helps to burn the calories which results in weight loss. It also helps to keep in check the blood pressure and heart rate.(4)
4. Improves Energy Level
Let’s be frank and say, Matcha green tea has a specific amount of caffeine which rest other coffees have. Due to its unique combination of nutrients, vitamins and minerals it stays differeinciated with rest other coffee and teas. It helps to boost the energy level that can last up to 6 long hours. Drinkers preferring the Matcha green tea did not face any side effects, so it is pretty safe to drink this lovely tea.
[ Read: Health Benefits of Turmeric Tea ]
5. Fight with Cancer
Matcha green tea is rich in anti oxidants and is also rich in specific compounds known as catechins. Among all the rest other nutrients and minerals, the catechins compound are most beneficial which helps to fight against the cells leading to cancer and other disease. Matcha green tea contains specific catechins called epigallocatechin gallate which plays a vital role in fighting against diseases. According to the survey done, Matcha green tea has 70% of epigallocatechin gallate as compared to rest other teas and coffees.(5)
6. Rich in Anti Oxidants
It is really hard to find ingredients which are rich in anti oxidants and also beneficial for health. Matcha being rich in anti oxidants it helps to fight against various other diseases and also helps to fight against the negative effects of UV rays. According to food survey, juts one bowl of Matcha green tea contains the highest amount of anti oxidants as compared to any other fruits and vegetable.(6)
7. Younger Looking Skin
Who does not wants a younger looking skin? Being rich in anti oxidants it helps to fight against the cells resulting in younger looking face. Drinking Matcha tea in the morning also helps to rejuvinate the skin and boosts the production of collagen on them. It naturally helps to protect skin from sunburns and tan leading decreasing the risk of skin cancer too. It is said, Matcha green tea is the secret behind the Japanese flawless beauty.
8. Rich in Fiber
Any ingredient rich in fiber can help to induce a better digestion in an individual. Besides these health benefits, it helps to combat the constipation and other gestory problems. There are easily soluble fibers in the Matcha green tea which makes it easy for digestion and also lead the circulation of blood throughout the body.
[ Read: Benefits of Chamomile Tea ]
9. Detoxifier
There are very less ingredients which are rich in detoxifier. Matcha is rich is chlorophyll and this is the reason why it is so green in the color. Being rich in chlorophyll it is an excellent detoxifier which helps to clean the blood and improve the impurity. It also improves the thickness of the blood and prevents from further blood clotting. It also aids in maintaining the level of alkaline in the blood and tissues.
10. Protection Against HIV
Epigallocatechin present in Matcha is extremely beneficial in protecting against HIV. Along with consumption it also helps to improve the condition of person suffering from HIV. The compound set found in the matcha green tea directly penetrates into the blood mainstream which helps to improve the condition.
11. Gastrointestinal Health
Along with the above mentioned benefits, Match tea is also useful for treating gastrointestinal disorders. There was a research study conducted in this field has concluded that consumption of Matcha stimulates the fecal excretion and also helps the body to get rid of harmful chemicals and toxins.
12. Calming Effect
It is very important to maintain the phycological and physiological balance in the body. Drinking Matcha green tea acts as a natural stress reliever, which results to give relief to the people suffering from depression. It enhances the cognitive function while producing the calming effect to the central nervous system.
Here we conclude by saying, Matcha green tea is an excellent ingredient with numerous health benefits. It is as delicious as it is nutritious. You can purchase them in nearby stores and small packed quantity is also available online. They can also be used as a flavoring ingredient.
Scientific Evidence:
- Health Benefits and Chemical Composition of Matcha Green Tea: A Review- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796401/
- Effects of Matcha Green Tea Powder on Cognitive Functions of Community-Dwelling Elderly Individuals- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760932/
- The effects of the aqueous extract and residue of Matcha on the antioxidant status and lipid and glucose levels in mice fed a high-fat diet- https://pubmed.ncbi.nlm.nih.gov/26448271/
- Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females- https://pubmed.ncbi.nlm.nih.gov/29345213/
- Matcha green tea (MGT) inhibits the propagation of cancer stem cells (CSCs), by targeting mitochondrial metabolism, glycolysis and multiple cell signalling pathways- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6128439/
- Antioxidant Properties and Nutritional Composition of Matcha Green Tea- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231151/
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