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25 Foods That Contain Iodine




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Iodine is vital for the efficient functioning of the Thyroid Gland. When the Iodine, combines with the amino acid tyrosine, it secretes the hormones, necessary for the control of the body’s metabolic activities, and the essential nutrients required for the nervous system. Deficiency in iodine causes, ‘physical damage in adults’, ’neurodevelopmental disorder’ in children, thyroid cancer and breast diseases. Too much of intake of iodine also causes hyperthyroidism and papillary cancer.

It is advised by the doctors to consume a minimum of 150 micro-grams per day.
Related: Benefits of Organic Food

There are many foods that are rich in iodine content. Scroll through:

  1. Sea Weed:
    Dried Sea weed is the richest in iodine content. It can make a malfunctioning thyroid to function well. Two table spoons of brown seaweed will provide required level of iodine for a normal human.
  2. Salt with iodine content:
    Marginal amount of iodine elements is mixed with table salt to form Iodized salt. It is believed that a gram of salt with iodine content could offer 77 micrograms of iodine.
  3. Baked Potato with skin:
    Soil contains wavering amounts of iodine content. Since, potatoes grow under the soil, this iodine content comes into contact with the potatoes too. The fact is 100 grams of potatoes could please 13% of body’s iodine requirement.
  4. Milk:
    Milk has good amount of iodine content in it. The iodine content gets transferred from the cattle feed to the cows, which finally gets integrated with milk. So, it is good to drink a cup of milk everyday.
  5. Codfish:
    The cod fish’s essence is very mild and moist.The fat content is also very less and it is a power packed food. Cod is also rich in Vitamin E, which is good for a healthy immune system. It is said that 99 micro grams of the iodine could be obtained from of 3 ounce servings of cod.
  6. Shrimp:
    Seawater has a natural content of iodine in it. Since, shrimp is present in the seawater, it intakes iodine into its body. 25 micrograms of iodine could be gained from 3 ounces of shrimp.
  7. Himalayan crystal salt:
    Himalayan Crystal salt is rich in Aluminum, Antimony, Arsenic, Barium and Iodine. It has the ability to control blood sugar, and prevent muscle cramps. It keeps the blood pressure stable.
  8. Turkey’s breast:
    Turkey breast has excellent iodine content. The protein content is also thin in turkey. With a 3 ounce serving, a quarter of the daily iodine requirement could be met. Turkey breast is also a great source of Vitamin B, which is essential for the Red Blood Cells.
  9. Dry prunes:
    Intake of Dry prunes will bring all the essential nutrients required for the body. It has good source of Vitamin A, Vitamin K and iodine. Human body can gain 13 micrograms of iodine from 5 servings of prune.
  10. Navy Beans:
    Beans are one of the wholesome diets on the planet. A half cup of beans with a meal will add the required amount of potassium, foliate, calcium and iodine. 32 micrograms of iodine can be obtained from this half cup of beans.
  11. Tuna fish:
    Tuna fish has the ability to provide strong bones and teeth. 17 micrograms of iodine could be acquired from three ounce of tuna.
  12. Boiled eggs:
    A boiled egg is a wholesome diet. It has around 10% of iodine content in it. It also has a good supplement of Vitamin D, Vitamin A, Zinc, and calcium content. Hard boiled eggs can prove to be a nourishing meal.
  13. Yogurt:
    Most people today are iodine deficient. This will also prove to be a light snack for those who wish to lose weight. It is also high in protein and calcium.One cup of plain yogurt will provide with 58% of iodine.
  14. Bananas:
    Banana has good fibrous content engrossed with it. Eating a banana will quickly boost the energy, because of the potassium content.A medium sized banana will contain about 3 micrograms of required iodine.
  15. Strawberries:
    This tasty food is highly nutritious. This provides the body with essential nutrients and vitamins. They are mouthwateringly fragrant.13 micrograms of iodine can be gained from a cup of strawberry serving.
  16. Canned corn:
    Corn has the ability to boost the iodine content in the body. This will help the body to function in a healthy and efficient way.Half cup of corn will cater the body with 14 micrograms of iodine.
  17. Lobster:
    Lobsters are also high in iodine content. It is said that 100 micrograms of essential mineral of iodine could be got from a 100-gram serving of Lobster.
  18. Cheddar cheese:
    Cheese could be added to burgers or sandwiches. 12 micrograms of iodine can be gotten from an ounce of cheddar cheese. This cheese is also high in calorie counts.
  19. Cranberries:
    These berries have a unique flavor. Though this is sour in taste, it provides many health advantages. It also has a high amount of Vitamin C and iodine. It is renowned to treat urinary tract infections.
  20. White Bread:
    We usually neglect this as an unhealthy stuff. But, this contains, many vital minerals. It is believed that 45 micrograms of iodine can be collected from two slices of white bread.
  21. Green beans:
    Green beans are rich in Vitamin C, potassium and iodine. 3 micrograms of iodine can be earned from a half-cup serving of green beans.
  22. Pineapple:
    Pineapple is tremendously rich in bromelain, which is an anti-inflammatory enzyme. This has the ability to cure autoimmune disorders. It also has the ability to purify the blood.
  23. Rhubarb:
    Rhubarb is tremendously rich in iodine. It also has a good content of Vitamin A&C. It comprises of more than 12elements that could save one from hypothyroidism.
  24. Watercress:
    This is plant, which is nurtured for its leaves. These leaves are used for garnishing salads. This has the ability to cure problems associated with urinary bladder. It also promotes good function of kidneys.
  25. Sea Vegetables:
    Sea vegetables offer a good amount of iodine content to the body. They also regulate the body’s physiological functions. A whole leaf of kelp could offer 1 gram of iodine.
    So what is your pick today?

Related: High Protein Low Carb Foods List

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25 Foods That Contain Iodine
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It is advised by the doctors to consume a minimum of 150 micro-grams per day. There are many foods that are rich in iodine content. Scroll through..

Written by: Neha

Neha Madiya is a Global freelance writer, based in India. She writes on varied niches with immense passion and interest. Her love for Travel writing and subjects which trigger human emotions bought her a long way in this industry. Content is the key to online success and she makes sure to bring success. Neha is an Educator, Consultant and a Web Researcher. She holds a Masters in Business Administration. “Knowledge is best used when shared” is her prime belief.

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