Health is everything and without fitness in health all our tasks are vain. So, it is most necessary to ensure fitness and health more than anything in life. A very famous saying goes “Health is Wealth” and this holds true in our every day scenario. What is most vital to stay fit? Our everyday diet, intake of nutrients that is important for our body. Eating well and eating healthy is always recommended to maintain good health and fitness in general. Maintaining good drinking habits is as important as eating. The one drink that is recommended is lemon water with baking soda.
Amazing blend of baking soda with lemon juice is the most beneficial for you and this is one of the best drinks that must be taken every morning. The advantages of drinking lemon juice with baking soda helps to prevent the risk of cancer. There are many special properties present in this drink combination. This drink contains antioxidant, anti-cancer and alkalizing properties. These elements help to cater several benefits to our general health and well-being at same time. It is an excellent combination that fights acidosis that occurs due to kidney damage. This drink is a remedy to protect the kidneys by producing enough acid and also helps to eliminate toxins in your body.
Health Benefits of Baking Soda with Lemon Water:
1. Improve Digestion:
Do you know that lemon has multiple benefits and it contains several natural heath benefits like it helps improve your digestive system? How to prepare the baking soda and lemon juice mixture?
Mix little amounts of baking soda in lemon juice. It contains all anti-acid properties and has perfect ability to fight acid reflux that occurs when hydrochloric acid upsurges into the esophagus in your stomach. Baking soda and lemon is a flawless remedy to provide great relief from stomach burn.
2. Cleanse Body:
It is a fast remedy to cleanse your liver and offer the perfect dosage of Vitamin C, potassium, and antioxidants that completely meet your every day nutrient requirements.
3. Lowers Cholesterol:
Lemon juice and baking soda also acts as the great controller it means when you consume this mixture it helps to control your bad cholesterol, LDL level that also helps to improve your cardiovascular health perfectly.
Consumption of Lemon Juice with Baking Soda:
It is quite simple and easy to take. First take a glass of mineral water that is at room temperature and mix only one teaspoon of baking soda and lemon juice of half a lemon. Mix well and drink every morning.
Keep taking this great drink for two weeks continually to get extra benefits. However, it needs to be kept in mind that excessive utilization of baking soda can cause alkalosis, so, do not continue taking this for more than two weeks. If you are suffering from high blood pressure or heart problems should avoid consumption of baking soda and lemon juice.
Drinking lemon water and the benefits that come with it have been commonly known to man. However, the use of baking soda as an additive component makes this an even more effective option.