Those ugly and embarrassing dimples on your thighs are caused due to fat pushing through the tissues. Apart from the thighs, this problem is also noticed in the thighs, hips, and abdomen and butt region of the human body. There are various reasons for this. The most common ones are hormonal imbalance, lack of physical exercises, poor diet, toxic buildup, improper lifestyle, genetics, ageing, health problems. It is easy to get rid of the cellulite. It can be done at home by using coconut oil. Here we will discuss how.
[ Read: 5 Simple Yoga Poses for Hormonal Imbalance ]
Is Coconut Oil Good for Cellulite?
- There are various proven reasons that justify why we can rely on coconut oil to help us get rid of cellulite.
- Coconut oil can easily break down the fatty deposition in the body. As it is easily absorbed the oil starts working very fast. It helps to boost the fat burning process in the body.
- The oil exfoliates the epidermis that ensures the proper flow of blood and lymph circulation as well. This leads to the growth of new skin. It also reduces the fatty deposits of cellulite.
How to Use Coconut Oil for Cellulite?
1. Coffee and Coconut Oil for Cellulite
Ingredients:
- ¼ cup of ground coffee
- 4 tablespoons of brown sugar
- 3-4 tablespoon of melted extra virgin coconut oil
Procedure:
- Mix together all the ingredients
- The mixture must be a coarse paste.
- Store it in an airtight glass container.
- Massage the scrub on the affected area
- Let it stay for 20 minutes.
- Wash it off with warm water
- Repeat 3 to 4 times daily.
Benefit: The rough texture of coffee exfoliates the skin and opens up clogged pores.
[ Read: How to Get Rid of Cellulite with Castor Oil ]
2. Dry Brushing with Coconut Oil for Cellulite
Ingredients:
- A vegetable-based brush
- Extra virgin coconut oil
Procedure:
- Take a hot shower and clean your skin
- Dry your skin properly.
- Apply the coconut oil on the affected area.
- Brush the skin with the brush
- Brushing must be done in a circular motion
- Start from your feet and move upward to your chest
- Do not scrub your skin too hard
- Repeat 2 times daily
Benefit: It removes the dead skin cells, fats and toxins collected underneath the skin.
3. Grapefruit Oil and Coconut Oil for Cellulite
Ingredients:
- 7 to 8 drops of grapefruit oil
- Extra virgin coconut oil as required for the whole body
Procedure:
- Mix the two oils together.
- Take a hot shower and clean your skin
- Dry your skin properly.
- Apply the oil mixture on the affected area.
- Massage your skin gently.
- Repeat 2 times daily
Benefit: The acidic nature of grapefruit helps to clean the toxins and cellulite collected beneath the skin.
4. Apple Cider Vinegar and Coconut Oil for Cellulite
Ingredients:
- ½ cup of apple cider vinegar
- 1 cup of extra virgin coconut oil
- Plastic wrap
- Warm towel
Procedure:
- Mix together the apple cider vinegar and the coconut oil
- Clean the affected area.
- Apply the mixture.
- Rub it on the affected area
- Wrap the area in a plastic wrap and then with warm towel
- Let it rest for an hour then take a shower
- Apply at least once a day.
Benefit: Apple cider vinegar contains potassium, magnesium, calcium, which helps the body to detoxify and remove excess fluid.
What Kind of Coconut Oil is Best for Cellulite?
The best suitable coconut oil is extra virgin coconut oil. It is best to check the oil before buying it.
These are some of the methods of overcoming the cellulite problems using coconut oil. Apart from that, it is important t remember that you need to change your lifestyle as well. Your diet must include loads of fruits and green leafy vegetables. This alkalizes your body. You need to stop drinking and quit smoking. It is also necessary to do loads of exercises to keep yourself fit at all times.
It is best to consult the doctor before using the oil if you have cholesterol. That way you can continue with your fitness regime anywhere.
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