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Top 50 Foods to Maintain Flat Tummy




If you really want to get a slim and sexy stomach, you must need to include these foods to get a flat, sexy stomach. Now, don’t worry to have a control over your whole diet but you can usually include these foods. Enjoy the list and include them in the list

1. Almonds:

Research has proved that almonds contain enough nutrients which help to control the flat stomach. They also have the ability to block capacity of calories in the body and hence they should be included in the list.

2. Soybeans:

Soybeans contain large amount of anti-oxidants, protein and fibre that helps to give you flat stomach. You can dry and soak some soybeans and mix them with any soup or any other food.

3. Berries:

You must eat 30-40 grams of berries because it contains lot of fibre which helps in digestion.

4. Yoghurt:

Because you get enough of calcium from yoghurt, you can eat bowl of yoghurt every day. This does not add any fats to your skin.

5. Salmon:

These ultra-fish actually helps to maintain the fats in the body and also contain protein and enough fibre that helps to keep your belly fat.

6. Leafy vegetables:

One of the easiest ways to get a flat stomach is eating leafy vegetables. They are extremely rich in fibre as well as calories.

7. Oats:

They are actually filled with fibre and also help to fill the body with energy. Eating just a bowl full of oats can help to give you a flat belly.

8. Olive oil:

Due to unsaturated fats found in the olive oil, it helps to maintain a flat stomach as well as helps to break the excess fats in the body.

Related: Why Olive Oil is Good For Health? – 45 Benefits

9. Beans:

Due to being packed with nutrients and proteins it helps to get a flat belly as well helps to keep your stomach filled.

10. Peppermint:

Because peppermint has the capacity to breakdown the fats as well as helps to improve digestive system, it helps to slim your stomach as well as keeps your fit.

11. Tomatoes:

Tomatoes are actually fat fighting food that helps to flush out the extra fat as well as helps to retain water in the body.

12. Garlic:

Due to its capacity of eliminating harmful substances and bacteria in your digestive track, it helps to give you a flat belly.

13. Asparagus:

Due to vitamin A, C and E found in asparagus it helps to give you a flat stomach.

14. Green tea:

Because it helps to remove the toxin substance from the body, it also contributes in getting a slim and flat stomach.

15. Chillies:

Because chillies help to boast the metabolism in your body, they are great to give you flat tummy.

16. Nuts:

If you want flat stomach we recommend you eat more of nuts which help to get a flat belly due to enough fibre in them.

17. Apple cider vinegar:

Because apple cider vinegar helps to kill the bacteria as well as flush out all the toxins from the body, it helps to give you a flat as well as sexy belly.

18. Cranberry:

Due to high level of vitamin C found in cranberry, it helps to give you a fantastic digestive system.

19. Bananas:

Due to large amount of zinc found in the bananas it helps to give you healthy as well as flat stomach.

20. Watermelons:

Watermelons are actually full of water content and also filled with vitamin C which helps to give you flat stomach.

21. Cucumber:

Due to the slimming property in the food, it helps to give you flat as well as sexy stomach.

22. Watercress:

Due to large amount of vitamin C and B1 in the food, it helps to give you flat stomach.

23. Fennel:

It helps to give you a great digestive system. Due to dietary fibre found in it, fennel can help to get you a flat stomach.

24. Cinnamon:

Cinnamon helps to control the blood circulation in the body as well as helps to control the sugar which in turn helps to flat stomach.

25. Lemongrass:

Due to anti-inflammatory properties, it helps to give you a flat stomach. You can include diets.

26. Ginger:

Due to a better digestive aid it helps to give you a better digestive system. Ginger also contains an enzyme which helps in proper function.

27. Artichoke:

Due to high amount of fibre in food it helps to give you a flat abdomen. It also helps to treat various abdomen disorders.

28. Brown rice:

Due to high amount of vitamin B in the rice, it includes in the list too. You can eat a bowl of brown rice.

29. Peanuts:

Eating handful of peanuts helps to give you rich vitamins. Due to large amount of omega acid found in them it avoids over eating.

30. Quinoa:

Eating grains of Quinoa helps to boost metabolism and also helps to burn fats in the body. It helps to boost metabolism in a person.

31. Couscous:

Couscous is a grain that helps to keep the sugar level steady in the body and also controls the fat.

32. Sunflower seeds:

Due to fibre in the sunflower seed, you should eat handful of sunflower seeds.

33. Avocado:

Avocado contains various dietary fibres which help to soothe the digestive system.

34. Pistachios:

Pistachios are the best nut that helps to keep your stomach flat. They have a great capacity to flatten your belly too.

35. Papaya:

There is an e enzyme called papain which helps to give you a flat belly.

36. Pineapple:

Pineapple helps to avoid bloating and give you a flat belly.

37. Black pepper:

Eating black pepper can give you a perfect remedy to treat bloating.

38. Chocolate:

Yes, due to enough anti-oxidants present in chocolate it is a food that helps to get a better and flat belly.

39. Celery:

Celery helps in digestion and hence you can include this in your diet too.

40. Lentils:

Eating one bowl of lentils everyday can help you to get a slim, flat belly! They are rich in everything that a body wants.

41. Peppers:

Due to its benefit in soothing the digestive system, you can easily include pepper in your diet.

42. Liquorice:

It gives digestive and anti-inflammatory benefits that help to give you flat belly.

43. Pears:

Due to natural sugars found in pears it helps to get a better and flat belly always.

44. Horse chestnut:

It contains lot of anti-oxidants which helps to give you a flat belly.

45. Leeks:

Due to high amount of potassium found in them, leek can be used to get flat belly.

46. Yarrow:

This is a common weed that can be used to get a flat belly.

47. Dandelion:

Dandelion root tea helps to soothe the digestion and remove the toxins from the body.

48. Lemon:

Because lemons are known as detoxifier, it can be used to get a flat belly.

49. Peaches:

Because peaches help to restore the water in the body it helps to maintain flat belly.

50. Juniper berries:

They are great which helps to give you a flat belly!

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Top 50 Foods to Maintain Flat Tummy
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If you really want to get a slim and sexy stomach, you must need to include these foods to get a flat, sexy stomach. Now, don’t worry to have a control over your whole diet but you can usually include these foods.

Written by: Beatuy Epic

Beauty Epic is the beauty network that sets a new level of trust and honesty in beauty world. We are driven by a commitment to prove Beauty Epic is best for beauty and improve women's lives by covering daily breakthroughs in beauty, Lifestyle and Health.

About Us

Beauty Epic is the Beauty Network that sets a new level of trust and honesty in beauty info. We are driven by a commitment to improve women's lives by covering daily breakthroughs in beauty, Lifestyle and Health.