Do you know what is VARICOSE VEINS???
Varicose veins are slightly disfigured veins. This are enlarged and twisted veins. This irregularity can be sometimes more or large depending on individual to individual. Varicose veins are generally referred to irregular veins on legs. Varicose veins can occur anywhere else in your body. But legs are the most common spots for these varicose veins. Veins are actually pairs of leaflet valves that prevent or actually obstruct flow of blood in backward direction. Leg muscles generally pump the veins which will return the blood to the heart, which is actually against gravitational force. Because of these varicose veins blood flows backward and this makes veins become enlarged and disfigured.
This varicose vein can look really unhealthy and unpleasant. So, what should you do to prevent or remove these varicose veins????
How To Get Rid of Varicose Veins Naturally:
1. Start exercising:
Say yes to exercise. You can begin with the simple and easy ones like walking, cycling, skipping and likewise. If you feel that you are comfortable and you can carry on with this then start some intense workouts like weight lifting, aerobics etc. Everyday maximum 40 minutes exercise a day can do wonders to your varicose veins. If you have scarce time then try to do this exercises in home only. But yes, professional guidance does matter. I suggest to work or train under a professional who knows the ins and outs of these varicose veins.
2. Opt for low heeled shoes :
Right pair of shoes makes a lot of difference. People who have varicose veins should always wear low heeled shoes. This will tone your calf muscles like never before. This in turn will increase your blood circulation in your legs and will ultimately reduce the appearance of your varicose veins. Some shoes are being designed these days which is especially for varicose people. Such shoes are meant to increase blood circulation which will ultimately reduce the appearance of varicose veins and make it disappear like never before.
3. Maintaining a body weight :
reducing or increase of body weight in very short span of time can cause varicose veins. Because sudden pressure in body weight can causes marks and irregularity in veins. So, try to prevent that as much as you can. Adopt a healthy and sustainable lifestyle which will help you maintain an optimum body weight. This optimum body weight will reduce appreance of varicose veins.
4. Drink water throughout the day:
Drinking more and more water can cause wonders to your body. Increase in water intake can increase blood circulation. This will detoxify and cleanse your body which will in turn reduce pressure on veins. That will ultimately reduce the appearance of varicose veins. And if you have some existing or old varicose veins then increased water intake will reduce those.
5. Say yes to compression stockings:
Compression stockings are not any new thing. It is an age old method but definitely very hit. Compression stockings keep your legs firm and in place. Wearing these stockings will keep your legs and its veins in place. You can easily get these compression stockings anywhere ranging from your nearest online store to the nearest grocery store. And these are not very costly. You can get them in very cost effective ways as per your budget.
6. Elevate the foot of your bed :
You need to increase the foot of your bed immediately. This is one of the cheapest and home based ways to reduce varicose veins. You can put some blocks or notebooks below your bed. This will always keep your foot level above the heart doesn’t matter how many times you will turn sides. This elevated foot of your bed will keep your feet at heightened level which will direct all the blood flow and circulation towards legs. And in turn we can see visibly reduced varicose veins.
7. Say yes to cold :
You need to be in more and more cold and low temperatures. Just suppose you take cold showers, this will reduce or contract your varicose veins which will reduce their appearance. You will gradually notice that colder climates causes contraction. This is a zero cost and another home based method to reduce appearance of varicose veins. And don’t you think guys it is pretty much simple????????
8. Natural means:
Natural means are always successful. It can take years to show results but they give long term and permanent results. So, why not take help of some natural herbs and supplements which will prevent or reduce the appearance of varicose veins. Some fruit extracts are also known to do wonders on this irregular and enlarged veins called as varicose veins. Age old people used this natural supplements only.
9. Wear sunscreen:
Sunscreen is one of the most effective way to reduce the damage of sun exposure. So, if varicose veins are because of sun damage, sunscreen is your perfect resort. SPF 30 and 40 sunscreens is perfect for those. This is a simple and cosmetic way to reduce varicose veins. You can easily find good and effective sunscreen in your nearest shops.
10. Food supplements:
Right food can do wonders to your skin and body. So, what kind of food should we eat in case of people suffering from this irregular varicose veins. You should eat foods which have low calorie but high nutritional content. Also, eat foods which are high in fibre. Some studies have suggested that there is a relation between low fiber diets and appearance of varicose veins. Also, reduce your salt intake which will in turn reduce your body’s water retention capacity.
So, isn’t this simple. It sometimes can happen that people who have varicose veins can think of never getting rid of them. These lists will actually be like a life saver for those people.
Let me know your favourite and most effective ways to reduce varicose veins. Also, let me know any other way to reduce varicose veins.