“Beauty Epic” has studied the beneficial properties of all products known to mankind and has selected 50 of the most delicious and healthy foods. After reading this article, you will get to know exactly what foods should be in your kitchen and in the fridge. For example, broccoli beans and beef.
The fruit that you can always carry with you for a quick snack at any time, wherever you are. They are valued for their high content of fiber, vitamin C and antioxidants.
From other fruits and vegetables these are characterized as fruits with 77% of healthy fats. Despite this, they are not only tender and tasty, but also useful: in their composition restrains potassium, fiber and vitamin C – in stock.
It is not only one of the most popular fruit in the world and favorite food after a workout, but also the best source of potassium and fiber, and vitamin B6.
These are one of the most powerful sources of antioxidants of any food.
Of all the citrus fruits, oranges have been known as the main supplier of vitamin C in the body. In addition, like other fruits, oranges are rich in fiber and antioxidants.
It is very useful for good healthy, as it is not only low in carbohydrates and calories, but also rich in C vitamin, fiber and manganese.
It is appreciated for the low level of carbohydrates and calories it contains, it is easily digestible. It not only contains a set of vitamins (K, B1, B2, B9, C, E, A, PP) but also has macro-and micronutrients (zinc, potassium, magnesium and iron).
Or, as we still are used to calling it pepper. It is not only bright, crisp and slightly sweet vegetable, but also a great source of antioxidants and vitamin C.
they easily give odds to many vegetables on the content of protein, fiber and vitamins K and C: These dark green florets are useful both fresh and frozen.
These are the main source of carotene, essential for human cell growth and maintenance of healthy skin, mucous membranes and eyes.
It contains more protein and vitamin C, than the usual cabbage. Vitamins A, B, PP, calcium, potassium, phosphorus, iron and fiber have a positive effect on the intestinal microflora and capable of protecting the gastrointestinal tract from ulceration, and occurrence of cancer.
It nearly contains 95% of water, so are one of the low-calorie vegetables. They contain little fat, protein and carbohydrates. Despite this, cucumbers contain many vitamins and nutrients (especially potassium).
An Indispensable vegetable in fighting against cold. With the destruction of the cells produced allicin garlic is one of the strongest antioxidant which has bactericidal and fungicidal (kills fungi) action.
This species remains unjustly in the shadow of broccoli, cauliflower and cabbage. Gryunkol, or cabbage-Ciel (as also called kale) contains all the necessary amino acids, vitamins, omega-3 fatty acids and fiber. If these are not enough to justify the benefits of it, then you can also add that the nutrient density in Kale has not equaled among all the green leafy vegetables.
Like garlic, onions are especially valued for its antibacterial and anti-inflammatory properties. It is rich in iron and potassium; it has a positive effect on the cardiovascular system, it also contains vitamins B and C, and many other minerals. Almost all of the beneficial properties in onions retains even after cooking.
There can an eternal debate about what is a tomato – a berry, vegetable or fruit. Whatever it was, Senor Tomato contains not only vitamins A, B2, B6, E, K and various trace elements, but also a powerful antioxidant – likolin, which has anti-cancer effects.
One of the most popular products, contains almost all the nutrients needed by the body. Total 300 grams of boiled potato can satisfy the daily human need for potassium and phosphorus.
Sweet potatoes, despite the high level of glucose it contains, diabetics are recommended to add it to their diet, as it is able to stabilize blood sugar levels. Yam does not contain fats and proteins and carbohydrates it is better digestible than ordinary potato.
Unlike other bean seeds, green beans are rich in protein, but contain a lot of vitamins, folic acid, fiber, magnesium, and potassium. Due to this they improve digestion and can lower blood sugar levels and risk of heart attack.
The quantity and digestibility of proteins can be compared with meat and fish. Due to the huge amount of vitamins, macro- and trace elements, this product is recommended for the diet for heart patients ,kidney disease, liver and gastrointestinal tract.
These are very tasty and satisfying. Lentils are one of the best sources of vegetable protein, amino acids, vitamins A, B, C and fiber.
Due to minimal processing, brown rice contains more fiber, magnesium and vitamin B1, than usual. Doctors often attribute it to dietary products noted as having a positive effect on blood sugar levels, blood pressure and prevention of colon cancer and pancreatic cancer.
This grass, apart from numerous minerals and vitamins that are part of it, is valued for its high level of fiber (over 30%) and beta-glucans, which reduce levels of “bad cholesterol.”
It does not contain a single gram of gluten, it contains only useful fiber, magnesium and fiber plant. Quinoa is an incredibly rich product which can be one of your best allies in the fight against overweight.
These nuts are full of vitamin E, antioxidants, magnesium and fiber. Nutritionists say that almonds help in fighting against excess weight and metabolism.
My favorite product of the ancient Aztecs which became popular with vegetarians in recent years. Chia seeds are incredibly nutritious and very beneficial: 100 g of seeds contains 40 grams of fiber and essential daily dose of magnesium, manganese, calcium and other nutrients.
The pulp of the coconut is not only a source of fat, but also contains middle-fatty acids, which can help in weight loss.
Macadamia nuts have sweet taste and are rich source of energy. 100 g of nuts provide about 718 calorie/100 g, which is one of the highest calorific values among nuts. These nuts are packed with numerous health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health and wellness.
Just 7 nuts of walnuts per day (no more, they are very high in calories) can improve human immunity and reduce the risk of cardiovascular disease. It contains almost all the body needs vitamins, minerals, organic acids and fiber.
These beans (which many mistakenly believe to be nuts) are rich in antioxidants, nutrients and may help you lose a few extra kilos. The main thing is do not replace solid peanut with peanut butter, otherwise everything will exactly the opposite. Roasted peanuts, however, also cannot get involved in any case.
The sweetest position in our list contains half of the necessary human body daily norm of iron, magnesium, manganese and antioxidants. It is recommended for people with high blood pressure.
Multi grain Bread:
Western nutritionists advised to eat bread made from sprouted wheat grains with the addition of legumes. In our shops it will be difficult to find, so as an alternative we offer conventional multigrain bread.
If you want to eat healthy bread, you have to cook it yourself .But the home-made bread would definitely not be gluten, and the amount of carbohydrates is not as high as in normal.
Apple Cider Vinegar:
Apple Cider Vinegar is indispensable not only for salads, but also in the diet: apple cider vinegar dulls the appetite and allows you to feel full longer. It also helps reduce blood sugar levels.
The most useful in the world oil contains powerful antioxidants that can strengthen the immune system and lower blood pressure and cholesterol levels in the blood.
As with coconut pulp consists of medium chain fatty acids (90%) to help cope with the excess weight. And recent studies have confirmed that it is able to improve the condition of people suffering from Alzheimer’s disease.
Natural Farm butter is not only badly needed by the body, saturated fatty acids, but also a lot of nutrients and vitamins A and K2.
One of the best sources of calcium, vitamins, minerals, animal protein and healthy fats. However, in other words. Cheese. A slice of cheese contains the same amount of calcium, phosphorus, vitamin B12, other minerals and amino acids, as well as a glass of milk protein and which is even more than the meat or fish.
Fermented milk product retains all the positive properties of conventional milk, due to the content of beneficial bacteria it also improves digestion.
These are one of the most nutritious and healthy foods, which for years demonized because of the high levels of cholesterol and fat. Recent studies have shown that there is no harm from them, but only benefit. However, an egg in still not recommended for people with cardiovascular diseases. Maximum one can be taken per day.
Chicken breast is the favorite meal of all the athletes and bodybuilders, this is low in fat and calories and lots of protein and nutrients.
Unlike other animals, sheep is mostly fed on grass, whereby the meat has a high level of omega-3 fatty acids.
lean meat is an excellent source of protein and iron. Fatty beef too, should not be written off: it is simply indispensable in the low-carb diet.
This fatty red fish is rich in protein, vitamin D and omega-3 fatty acids, necessary to improve the memory and the proper functioning and the power of the human brain.
These are small but very useful marine fish that can give the body two times more calories than white fish. In addition, they contain large amounts of phosphorus, potassium, calcium, magnesium, vitamins complex A, D, B and other minerals. Unsaturated fats from sardines are considered more useful than saturated fats of animal origin.
Mussels, snails and oysters on the number of nutrients, occupy one of the first places among all products. These dietary seafood with easily digestible protein, can completely replace meat in the human diet. But yes, it is expensive. And so generally oysters almost nowhere to be found, except on Sakhalin and Vladivostok.
This marine delicacy contains very little fat and calories, but a large number of healthy proteins and omega-3 fatty acids. Besides them, it also contains a range of nutrients, including selenium, potassium, zinc, calcium and vitamin B12
There is an interesting fact about Trout, which says a lot about this fish: it lives only in clean water. On the content of useful substances this can be compared with salmon, this is rich in vitamins A, D, B, E and omega-3 fatty acids.
By protein content (over 22%), this easily outperforms all other fish and can be compared with some commercial species of caviar. This contains vitamins B, A, E, PP, two dozen of micro and macro elements and omega-3 fatty acids improve the functioning of the brain and the eye and reduces 2 times the risk of cardiovascular diseases.
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