While trying to build up a lean muscle, people take many relentless efforts in the name of exercise and diet. Though tough exercises are carried out, diet plays a major role in building lean muscles. Protein is very important to build lean muscle tissues. Protein when combined with appropriate exercises will give a good shape to the body.
Here are a few foods that are low in carbs and high in protein content.
Cheese is high in fat and calories, but it has a good amount of protein content in it. This could be consumed once in a while to the meal.
A slice of Swiss Cheese contains 106 calories and 7gms of Protein
2. Flax Seeds:
Flax Seed is rich in Omega-3 nutrients. It has high fat content. This can be added to soups or salads, once in a while.
2 Tablespoons of Flax Seeds includes 70 calories and 3gms of Protein
3. Protein Powder:
This protein powder could be mixed either with milk or in any drink. This will boost the protein content in the body. This powder is a necessity if you are planning to build lean muscles. This powder can be mixed with fruits or ice and consumed after a workout.
1 scoop of protein powder contains 107 calories and 6gms or protein
4. Protein Fruit Smoothie:
Before the consumption of a smoothie, it should be noted as to how the smoothie is prepared and what is blended into it. The smoothie should contain the protein powder and fresh fruits to derive better results. This is a good drink to continue after a workout.
8 ounce of Protein Fruit Smoothieholds back 220 calories and 18gms or protein
5. Black Beans:
Black beans are marginally high in calorie content. The fiber component in the black beans will make you feel full after the meal. It is a great source of protein.
1 cup of Black Beansholds 218 calories and 15gms ofprotein
Hummus can be a great snack. It is nice to taste, also it has a high source of protein. It has high calorie content but it can be a filling snack.
2 tablespoon of Hummus contains 60 calories and 2gms of protein
7. Chick Peas :
This is a versatile snack. Many people love this food. Chick peas also have many benefits included to it. It is low in fat and high in fiber level. It is a good source of protein too. This can be consumed by adding it to the soup or even consumed by roasting.
½ Cup of Chick Peas has 110 calories and 7gms of protein
8. Peanut Butter:
Peanut Butter tastes so good that it will tend anyone to empty a whole bottle. But, it should be seen to it that it is not over eaten. This has a complete hack of protein in it.
1 Tablespoon of Peanut Butter holds 94 calories and 4gms of protein
Pistachios have a good amount of protein content in it. Be very careful about consuming more number of Pistachios as they are high in calorie content. They taste delicious as well.
1 ounce of Pistachio has 158 calories and 6gms of Protein
Almonds gain their rank in the healthy food list. They are packed with protein content but has great amount of Omega-3 fatty acids. It can prove to be an excellent snack.
1 ounce of Almonds contain 164 calories and 6gms or Protein
11. Hard Boiled Egg:
Eggs have a significant amount of protein in it. It is easy to prepare. Hard boiled eggs help to build lean muscle with lesser calories. It is a great way to start the day with an Egg.
1 egg contains 80 calories and 6gms or protein
Tuna is a tasty and healthy choice to be added to the diet plan. It is high in protein content and Omega-3 fatty acids. It can be consumed either boiled or baked.
3oz of Tuna contains 105 calories and 18gms of protein
Lamb when consumed boneless, trims down the extra fact that is visible in the body. It can be mixed with root vegetables to taste better.
3oz of lamb holds 248 calories and 20 grams of protein
14. Lean Ground Beef:
A lean cut beef should be opted in this case. Beef has high fat content and is rich in calories, in spite of its high protein content. This food could be taken in once a week.
3oz of Lean Ground Beef contains 148 calories and 16gms of protein
- 19 Super Foods That Burn Fat & Help You Lose Weight
- 16 Foods that Detox Your Body Naturally
- Top 10 Foods High in Folic Acid
- 23 Zero Calorie Foods You Should Include In Your Diet