Drinking lots of water is always good for your health and we know better that we cannot survive without water. Our body is made of 70% of water hence water is always essential for our body. But when you mix honey with warm water, this amazing combination is very mildly sweet in taste and you will surely like its flavor. Lukewarm water is most beneficial for your health and it works wonders when you merge honey with warm water.
Especially honey with water concoction is the best one to provide you great health benefits. This combination is quite popular among the singers as this mixture helps to improve the vocal chords and also cures chest congestion. Honey contains anti-bacterial properties that are the most excellent to help you to overcome from infections.
Some of the Benefits of Drinking Warm Water with Honey are listed Here:
1. Lose Weight:
Honey with warm water helps you to reduce your weight quickly. It helps suppress your appetite that automatically reduces craving for eating and within few days you can get the result of weight loss. Honey is quite sweet and you can use it in various foods and with tea. Honey makes you healthier as it carries amino acids that truly help to improve your metabolism and lower cholesterol by preventing fat accumulation in the body.
2. Suppress Cough:
Cold and cough are one of the most common diseases that affect a lot of people. Mixture of honey with warm water has antimicrobial and antioxidant properties that help to provide instant relief from cough and calms your throat blockage.
3. Improve Digestion:
Heartburn and indigestion are often caused due to acid production in the stomach and this combination relieves you quickly from heartburn problem and improves your digestive system.
4. Boost the Immune System:
Honey is rich in multiple vitamins and minerals that help to fight bacteria. It contains strong amounts of antioxidant and it is also perfect to fight with free radicals in your body. By taking this combination of honey with warm water on daily basis makes your immune system strong.
5. Improve Your Oral Health:
This mixture contains antibacterial properties that help to remove bad breath. As this effective combination helps to rinse your mouth and cleanse throat. The best time to use this mixture is at morning.
6. Rejuvenate Your Skin:
A blend of honey with warm water contains with special antibacterial, collagen boosting and healing properties that are most effective and curable for your all skin conditions. It also helps to sanitize your skin and provides a glow to your skin as it increases the formation of blood cells that are strong cleaning agents.
7. Boost Energy:
This mixture of honey with warm water works as an energy boost. The drink will provide complete refreshment and energizes your body.
8. Detox Your Body:
Drinking honey with water helps to prevent the formation of toxins in your body. The citric acid present in this concoction increases enzyme function and promotes the liver to detoxify. It helps to enhance the regularity of urination.
9. Soothe Allergies:
Drink the combination of honey with warm water that always keeps you hydrated, soothe the infected area of allergy and wound.
10. Lower Risks of Heart Disease:
The strong combination of honey with water completely helps to decrease the risk of heart diseases and rejuvenates veins as well as arteries in the body. This mixture is the best to control cholesterol-level in the blood.
11. Cut gas:
It is now easy to get rid of gas in stomach while gas always creates lots of problems in your body but this mixture helps to eliminate gastronomical problem.
12. Keeps You Hydrated:
Consuming this blend of honey with warm water prevents the entire health problems and always keeps you hydrated completely.
Honey Warm Water Recipe:
Honey warm water is quite simple and easy to create. All you need to do is add a few drops of honey into warm water. Ensure that the water should not be too hot just slight warm or you can say lukewarm water is the best to alleviate year entire health conditions easily.
- You need to boil some water by using kettle so, try to boil mineral or filtration water that would be best.
- Let it for cool before adding honey into too hot water will kill good enzymes so, let it cool first then mix it.
- Now mix 2 tablespoons or 20 to 30 grams of honey into the water mug and if you don’t want to add more sweetness then add only one teaspoon of honey(15 grams).
- Mix honey unless it gets dissolved properly and use a spoon just to calculate honey level in order to avoid wastage.
Early morning or before going to bed is the best time to drink warm water with honey to attain its maximum benefits. This helps to energize you and keeps you hydrated as well as makes you feel freshen up.