Wondering what is body heat all about? No, it is not a disease! Our body is tuned to a certain temperature which helps it in carrying out the regular activities. Any rise or dip in the body temperature can have a great impact on the body. The rise in the body temperature could be due to stress, excess workout, oily food, lack of sleep, change in lifestyle and so on. Thus, having a check on your activities can assist you in regulating the body temperature. The following are some of the natural ways to reduce the body heat:
1. Drink coconut water:
You would have heard it from ages that drinking tender coconut can be a great relief to the body. Coconut water is full of antioxidants and amino acids. It is also rich in minerals, vitamins and enzymes that fights against the body heat. It is advisable to drink the coconut water in the mornings.
Buttermilk is widely used in South India, post lunch and dinner time. Buttermilk helps in digestion apart from keeping the body cool. It is a dairy product and has lactic acid. This makes it one of the most beneficial drink to deal with heat.
3. Water Therapy:
The scorching sunrays in the summers leaves us tired and fatigued. The body temperature is naturally higher in summers than winters. Do not drink cold water immediately to quench your thirst. Wait for few seconds and allow the body to adopt the new temperature of the place. Breathe slowly and just calm down. You are permitted to drink a glass of chilled water now. The Other alternate to this is to soak your feet in the bucket. Take a bucket and fill it with normal water. Add few ice cubes to it and allow it to dilute. Allow your feet to rest in the bucket of chilled of water for 20-30 minutes. The Body heat will slowly go down.
4. Sandalwood and milk Paste:
If internal remedies aren’t helping you out, do try out the other external remedies. Sandalwood has properties that can give you a cooling effect. Take a pinch of sandalwood powder in a glass bowl. Add few drops of cold milk to it. Stir them well and form a paste out of it. Apply the newly formed paste on your forehead and leave it to dry. Wash it will cold water after few minutes. The heat will be out of your body in no time. You can follow this application on regular basis to calm your body heat. There are no side-effects.
Cardamon is a natural remedy to deal with body heat. It has been used since ancient times and has proven results. Cardamon is used as a medicinal herb. It contains magnesium, potassium. manganese, copper, calcium and iron. These minerals are essential for a smooth functioning of the body. Cardamom helps in digestion which ultimately controls the body heat. Chew a cardamom pod after your meals. You can also consume it by adding it to the beverages and recipes.
6. Watermelon Juice:
Watermelon is the most recommended juice for summers. It is highly rich in Vitamins and nutrients. These vitamins absorbs the excess heat from the body, thereby cooling the bodily temperature. The seeds of watermelon are highly nutritious and can be eaten along with the fruit. Watermelon juice can be consumed without adding sugar to it.
These are some of the best remedies that can relieve you from body heat. Summers are approaching and once has to take extra care. Follow these simple tips and beat the heat!