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5 Low Carb Protein Bar Recipes




Consuming protein bars is an instant way to gain the protein energy.  The protein bars sold out in the stores belong to the premium category and cost more.  Not only that they have a lot of artificial ingredients and sugar added to it, which will cause much harm to the body.  It is always better to make a big batch of these bars at home and store them for the week ahead.  It is also economical and will taste better than the store bars bought from the stores.

Here we present 5 low Carb Protein Bar Recipes

Recipe 1: Peanut Butter Protein Bar

This bar is absolutely easy to make and it is delicious too.
Preparation time: 10 minutes
Cooking Time: 10 minutes
Servings: 64 Nos.

Ingredients:

  1. Cheerios – 3 1/4 cups
  2. Oats – 2 3/4 cups
  3. Almonds (Roughly Chopped) – 1 cup
  4. Sunflower Seeds – 1/2 cup
  5. Ground Flaxseed – 3/4 cup
  6. Uncooked Oat Bran – 1/4 cup
  7. Wheat germ – 1/4 cup
  8. Flaxseed – 1/4 cup
  9. Sesame Seeds – 3 tbsp
  10. Peanut Butter – 2 cups
  11. Honey – 1 1/2 cups
  12. Vanilla Extract – 1 tbsp

How to prepare:

  • Take a large bowl and mix all the ingredients listed above from 1 to 9 (Cheerios, Oats, Almonds, Sunflower Seeds, Flaxseed, Oat Bran, Wheat germ, Flaxseed and Sesame Seeds). Take a small sauce pan and add the peanut butter and honey to it. Keep the sauce pan on low flame and melt it.  Once the honey and peanut butter is melted switch off the flame and add the vanilla extract to it and stir well.
  • Now pour this over the cereal mixture kept in the bowl and mix well.
  • Take a baking pan and grease it well. Pour this mixture into the greased pan and press it well.
  • Refrigerate it overnight.
  • Cut this into small bars and store it in an airtight container.

Recipe 2: Chocolate Whey Protein Bar

This protein bar has high quality ingredients involved in it.
Preparation Time: 10 minutes
Servings: 8nos

Ingredients:

  1. Quick Cooking Oats – 2 cups
  2. Cinnamon – ½ tablespoon
  3. Chocolate Whey Protein Powder – 1 cup
  4. Chopped Almonds – 1/4 cup
  5. Dark Chocolate – 1/4 cup
  6. Organic Peanut Butter – 1/4 cup
  7. Vanilla Extract – 1 teaspoon
  8. Organic Raw Blue Agave Sweetener – 1/4 cup
  9. Applesauce (Unsweetened) – 1/4 cup
  10. Vanilla Almond Milk (Unsweetened) – 1/4 cup

How to prepare:

  • Mix the items from 1 to 4 (Oats, Cinnamon, Chocolate Whey Protein Powder & Chopped Almonds) and set it aside.
  • Now mix the soaked ingredients (Dark Chocolate, Organic Peanut Butter, Vanilla Extract, Organic Raw Blue Agave Sweetener, Applesauce and Vanilla Almond Milk) and microwave until it turns soft and creamy.
  • Next, mix the dry ingredients and the wet ingredients together. Blend well until the both combine.
  • Take a baking tray and line it with a wax paper and empty the blended contents into the tray.
  • Refrigerate it for a minimum of 30 minutes.
  • Slice it and store it in an airtight container.

Related: 20 Simple and Healthy Detox Juice Recipes To Drink Yourself Clean

Recipe 3: Flax Seed Protein Bar

Preparation Time: 10 minutes
Servings: 8nos 

Ingredients:

  1. Flax seed meal grainded – 1/2 cup
  2. Coconut flour – 2 tablespoons
  3. Sesame seeds – 2 tablespoons
  4. Protein powder – 4 scoops
  5. Stevia powder – 1/8 teaspoon
  6. Dark cacao powder – 1 tablespoon
  7. Almond Butter -1/3 cup
  8. Coconut oil – 2 tablespoons
  9. Vanilla extract – 1 teaspoon
  10. Water – 1/3 cup 

How to prepare:

  • Mix the dry ingredients – Flax seed, Coconut flour, Sesame seeds, Protein powder, Stevia powder and Dark cacao.
  • Mix Almond Butter & Coconut oil together and place it in the oven for a minute and then mix well.
  • Now mix the dry ingredients with the almond butter and blend well.
  • The mixture will be slightly dry, so add vanilla extract and little water to it and mix well.
  • Grease a pan and transfer these contents into it and press it well with hand.
  • Let it chill in the Refrigerator overnight.
  • Cut it into bars after it is done and wrap it individually and store it.

Recipe 4: Low Carb Blonde Protein Bars

This is highly delicious and economical than the bar that is bought from stores.
Preparation Time: 10 minutes
Cooking Time – 15 minutes
Servings: 12 

Related: High Protein Low Carb Foods List

Ingredients:

  1. Coconut oil – 1/4 cup
  2. Vanilla Protein Powder – 4 scoops
  3. Splenda – 4tsp
  4. Sunflower seeds – 2 Tablespoon
  5. flax seed meal – 4 Tablespoon
  6. Eggs – 2 large

How to prepare:

  • All the ingredients should be mixed together with hand and made into a long roll.
  • This should then be pressed firmly onto a cookie sheet
  • Now bake this for 15 minutes, until it turns brown.

Recipe 5: Apple Cinnamon Protein Bars

Cooking Time – 25 minutes
Servings – 16

Ingredients:

  1. Vanilla Whey Protein Powder–4 Scoops
  2. Almond Meal – ½ cup
  3. Baking Powder – 2tsp
  4. Salt – 1/4tsp
  5. Cinnamon – 2tsp
  6. Nutmeg – ¼tsp
  7. Allspice – ¼tsp
  8. Egg whites–3
  9. Stevia (raw) – ¼ cup
  10. Cottage Cheese – 1/2 cup
  11. Vanilla Extract – 1 tbsp
  12. Apple (grated)

How to prepare:

  • Grease the baking tray well
  • Preheat the oven to 350 degrees.
  • Take a large bowl and add in protein powder, almond meal, cinnamon, salt, baking powder, allspice and nutmeg. Mix all these ingredients together, blend well and set aside.
  • Take a small bowl and mix all the egg whites together, slowly add in the sweetener, cheese and vanilla. Whip until it blends well.
  • Now mix the contents of both the large bowl and the small bowl together and mix well again.
  • Then add in the grated apple and mix until it gets mixed well.

Related: 13 Easy Refreshing Lemonade Recipes You Can Try at Home

Empty this batter in the greased tray and bake for 25 minutes at 350 degrees.SHARE THIS STORY ON FACEBOOK




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5 Low Carb Protein Bar Recipes
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Here are the DIY low carb protein bar recipes you can try it at your home.

Written by: Neha

Neha Madiya is a Global freelance writer, based in India. She writes on varied niches with immense passion and interest. Her love for Travel writing and subjects which trigger human emotions bought her a long way in this industry. Content is the key to online success and she makes sure to bring success. Neha is an Educator, Consultant and a Web Researcher. She holds a Masters in Business Administration. “Knowledge is best used when shared” is her prime belief.

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