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Slim-Food: Top 100 Low Energy Density Foods




Foods with low energy density – that is less than 1.5 kcal per gram – not only fill, but also slim. “BeautyEpic” Collects a list of Top 100 low energy density foods compiled for you

Vegetables Calories (100 gr) Energy Density (kcal / g)
Lettuce 15 0.1
Spinach 23 0.2
Broccoli 34 0.3
Corn Salad 21 0.2
Carrots 41 0.3
Peas 81 0.8
Corn 95 0.9
Cucumber 16 0.1
Kohlrabi 27 0.2
Potatoes 77 0.7
Sweet Potato 86 0.8
Zucchini 17 0.2
Kale 49 0.4
Olives 15 1.1
Tomatoes 18 0.2
Radish 16 0.1
Rhubarb 21 0.2
Parsnip 75 0.7
Cauliflower 25 0.2
Chicory 23 0.2
White Cabbage 33 0.3
Mangetout Beans 66 0.6
Eggplants 25 0.2
Brussels Sprouts 43 0.4
Asparagus 20 0.2
Paprika 282 2.8
Leek 61 0.6
Gherkins 29 0.2
Red Cabbage 31 0.2
Beetroot 43 0.4

Legumes with Low Energy Density:

Legumes Calories (100 gr) Energy Density (kcal / g)
Kidney Beans 333 3.3

Mushrooms with Low Energy Density:

Mushrooms Calories (100 gr) Energy Density (kcal / g)
Porcini Mushrooms 26 0.2
Mushrooms 22 0.2

Fruits with Low Energy Density:

Fruits Calories (100 gr) Energy Density (kcal / g)
Grapefruit 42 0.4
Blueberries 57 0.5
Apples 52 0.5
Watermelon 30 0.3
Papaya 43 0.4
Apricot 48 0.4
Raspberries 53 0.5
Persimmon 127 1.2
Pineapple 50 0.6
Banana 89 0.8
Pears 57 0.6
Strawberries 33 0.3
Cantaloupes 34 0.3
Figs 107 1.0
Grapes 67 0.7
Nectarine 44 0.4
Mango 60 0.6
Orange 47 0.5
Peaches 39 0.4
Plum 46 0.5
Tangerines 53 0.5
Cherries 50 0.5
Currants 56 0.3 – 0.5
Kiwi 61 0.6

Warning: Pineapple(canned) indeed has only an energy density of 0.9 kcal / g, but almost twice as much sugar as the fresh variety.

Caution: Dried figs have an energy density of 2.8 kcal / g and should be enjoyed in moderation. In addition, the dried fruits contain more than 4 times the amount of sugar.

Warning: Tangerines(canned) indeed have only an energy density of 0.8 kcal / g, but almost twice as much sugar as the fresh variety..

Grain Products with Low Energy Density:

Grain Products Calories (100 gr) Energy Density (kcal / g)
Cooked Pasta 158 1.5
Cooked Rice 97 1.0
Milk 42 0.4 – 0.5
Butter Milk 40 0.4
Cottage Cheese 98 1.0
Herb Quark 140 1.4
Limburger Cheese 135 1.3
Eggs 155 1.5

Meat and Sausages with Low Energy Density:

Meat & Sausages Calories (100 gr) Energy Density (kcal / g)
Turkey Breast 116 1.1
Chicken Breast (Skinless) 102 1.0
Duck Breast 102 1.0
Rabbit Meat 146 1.1 – 1.5
Pork 119 1.1
Pork Cutlet 114 1.1
Beef 127 1.2
Beef Roast 138 1.3
Kassel 158 1.5
Beef Tartare 113 1.1
Venison 126 1.0 – 1.2
Cooked Ham 132 1.3
Corned Beef 143 1.4
Smoked Ham 145 1.5
Aspic 116 1.1

Note: Sliced turkey breast is also delicious light with an energy density of 1.1 also kcal / g.

Caution: Duck meat with skin has an energy density of 2.8 kcal / g.

Fish with Low Energy Density:

Fish Calories (100 gr) Energy Density (kcal / g)
Tilapia 109 1.0
Dorade 148 1.4
Tuna (Canned) 124 1.2
Red Snapper 106 1.0
Plaice 85 0.9
Zander 81 0.8
Alaska pollock 78 0.7
Cod 82 0.8

Note: Tuna in oil from the can has an energy density of 1.9 kcal / g.

Seafood with Low Energy Density:

Seafood Calories (100 gr) Energy Density (kcal / g)
Oysters 199 1.9
Scallop 111 1.1
Shrimp 99 0.9
Shrimps 99 0.9

Dishes with Low Energy Density:

Dishes Calories (100 gr) Energy Density (kcal / g)
Chili Con Carne 101 1.1
Chicken Breast Wrap 137 1.3
Stuffed Peppers with Hack 107 1.0
Vegetable Soups 0 0
Meatballs with Sauce 139 1.3 – 1.5
Lahmacun 97 0.9 – 1.3
Lentil Soup with Bacon 96 0.9
Fruit Sorbet 94 0.9

Note: Vegetable soups such as tomato soup or potato soup have an energy density of 0.5 kcal / g on average.

Note: Sherbet has an energy density of 1.9 kcal / g.SHARE THIS STORY ON FACEBOOK




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Slim-Food: Top 100 Low Energy Density Foods
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Written by: Beatuy Epic

Beauty Epic is the beauty network that sets a new level of trust and honesty in beauty world. We are driven by a commitment to prove Beauty Epic is best for beauty and improve women's lives by covering daily breakthroughs in beauty, Lifestyle and Health.

About Us

Beauty Epic is the Beauty Network that sets a new level of trust and honesty in beauty info. We are driven by a commitment to improve women's lives by covering daily breakthroughs in beauty, Lifestyle and Health.