Depression is a mental state of mind where an individual feels completely dejected and helpless. It is said that every 5 adults out of 100 are prone to depression every year. The depression might range from low to high. Depression is a slow poison that will kill you gradually. It is easy to deal with low depression by yoga, motivational talks and good diet. When the depression level is uncontrollable, it is always advisable to approach a psychiatrist or take preventive measures. However, we suggest you to try the following vitamins which specifically deals with depression:
The B-complex Vitamins deals with mental and emotional stability. Our body is incapable of storing this vitamins, hence by default we are deficient in B-complex vitamins. There are high chances of it getting depleted due to alcohol or caffeine consumption. It can be in the form of Vitamin B1,B3, B5, B6 and B12. Vitamin B1 is used by the brain to convert glucose or blood sugar into energy, without which the brain cannot function properly. Lack of Vitamin B3 can lead to anxiety, agitation and mental agony. Vitamin B5 also helps in dealing with fatigue and depression.
Amino acids are needed to manufacture serotonin, dopamine and melatonin which are the reasons behind various mood fluctuations in our body. Vitamin B6 helps in the processing of amino acids which plays a vital role in building proteins. A deficiency in Vitamin B6 can lead to mental agony, frustration and mental blockages.
It helps in the formation of red blood cells and plays a major role in our body. Insufficient amount of vitamin D can lead to anemia along with other neurological disorders. Though, it takes longer time to contact these diseases, however one should eat foods that are rich in Vitamin B12.
It helps in calcium absorption, thereby promotes healthy teeth and strong bones. It can be easily obtained from the sunlight. Vitamin D is also said to fight with anxiety and depression. Research had already proved that people with vitamin D deficiency are more prone to depression than people with higher level of Vitamin D. It can be easily obtained from dairy products, salmon fish, tuna and leafy vegetables.
It is one among the important vitamins for the healthy functioning of body. Depression will lead to sleep deprivation, energy constraint and unhappiness. In this mental state of mind, it is always advisable to remain calm and not take any action. This Vitamin helps us to strengthen immune system, prevent strokes, prenatal diseases and skin ageing. There are possibilities of vitamin C getting depleted from our body due to intake of aspirin, birth control pills and so on. This gap must be filled immediately to avoid any mental agony.
It is a natural way of raising up the serotonin level in the body. Serotonin are the happiness hormones which can fight with mental agony and depression. It is always advisable to consult a doctor before taking 5-HTP as the body might undergo some changes after its consumption. The levels of depression varies from person to person and from situations to situations. Thus, proper medication and dosage has to be followed.
Hope this article has given you some insight on vitamins that deals with depression. We do not guarantee the results, however it has been effective in dealing with mild depressions. Do consult your doctor in case of severe anxiety and fatigue. You must ensure to add these vitamins in your regular diet for multiple benefits apart from the depression factor.