B E A U T Y E P I C
Rich in potassium, bananas help replenish lost electrolytes and firm up stools. Their soluble fiber is gentle on the stomach.
Image Source : Canva
White rice is easy to digest and helps bulk up stools. Avoid brown rice, which can irritate your gut.
Image Source : Canva
Applesauce contains pectin, a soluble fiber that helps bind stools. Choose unsweetened varieties for best results.
Image Source : Canva
Plain white toast is a simple, bland food that’s easy to digest and helps reduce diarrhea symptoms.
Image Source : Canva
Boiled potatoes without skin are low in fiber and easy to digest, making them a great option for diarrhea relief.
Image Source : Canva
Oatmeal is rich in soluble fiber, which helps firm up stools. Cook it plain without added sugar or dairy.
Image Source : Canva
Lean protein like skinless chicken breast is gentle on the stomach and provides essential nutrients during recovery.
Image Source : Canva
Yogurt with live cultures can restore gut health by replenishing good bacteria lost during diarrhea.
Image Source : Canva
Image Source : Canva
Clear broths hydrate and provide electrolytes without irritating your stomach. Avoid creamy or spicy soups.
Image Source : Canva
Coconut water replenishes potassium and sodium lost during diarrhea, keeping you hydrated naturally.