10 Foods To Eat Post Delivery

B E A U TY E P I C

Protein for Tissue Repair

Protein aids tissue repair and supports lactation. Studies show postpartum mothers benefit from lean meats, eggs, and legumes, which help restore strength and promote healthy milk production

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Iron to Combat Fatigue

Iron-rich foods like spinach, beans, and lean meats replenish blood lost during childbirth. Scientific evidence links adequate iron intake to reduced postpartum fatigue and improved maternal well-being

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Calcium for Bone Strength

Calcium supports bone health for mothers and babies. Dairy, leafy greens, and fortified foods help meet increased postpartum needs, especially for breastfeeding women

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Vitamin D for Immunity

Vitamin D is often deficient post-delivery. Sunlight, fortified milk, and eggs help maintain immunity and bone health, which are crucial for postpartum recovery

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Omega-3s for Brain Health

Omega-3 fatty acids in fish like salmon support maternal mood and infant brain development. Evidence recommends two servings weekly for optimal benefit

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Whole Grains for Energy

Whole grains like oats, brown rice, and whole wheat provide sustained energy and fiber, reducing constipation—a common postpartum issue

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Vitamin C for Healing

Vitamin C from citrus, berries, and peppers aids tissue repair and boosts immunity. It also enhances iron absorption, supporting faster postpartum recovery

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Leafy Greens for Vital Nutrient

Leafy greens like spinach and kale are rich in iron, calcium, and folate. Scientific studies show these nutrients are often lacking in postpartum diet

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Healthy Fats for Hormone Balance

Nuts, seeds, and avocados provide healthy fats that support hormone regulation and satiety. Including these in your diet benefits postpartum recovery

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Hydration for Milk Supply

Adequate hydration is essential for breastfeeding. Water, herbal teas, and milk help maintain milk supply and prevent dehydration 

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