B E A U T Y E P I C
Eating more fruits and vegetables lowers disease risk and mortality in older adults. High intake improves muscle strength, bone density, and physical function, supporting healthy aging
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Consuming more protein than the RDA is linked with better muscle strength, walking speed, and balance in older adults, supporting independence and physical performance
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A fiber-rich diet reduces constipation, cholesterol, and blood sugar issues in seniors. Most adults over 50 need 22–28g daily for optimal gut and heart health
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While calcium is essential, most studies show intake above 500mg/day doesn’t slow bone loss in adults over 60, unless combined with osteoporosis therapies
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Vitamin D deficiency doubles the risk of muscle weakness in older adults. Adequate vitamin D supports strength, mobility, and reduces fall risk
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Foods rich in potassium, like bananas and sweet potatoes, help manage blood pressure and support nerve and muscle function in people over 50.
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Berries and citrus fruits are high in antioxidants, which protect cells from damage and may lower risks of cancer and cognitive decline in older adults
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Older adults often experience reduced thirst. Drinking water and herbal teas supports digestion, joint health, and energy levels as you age.
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Whole grains like brown rice and oats provide lasting energy, help regulate cholesterol, and support healthy blood sugar in adults over 50
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