B E A U T Y E P I C
Eggs are rich in protein, healthy fats, and choline, with less than 1g carbs each. Research shows eggs support ketosis, muscle repair, and brain health on a keto diet
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Cheese is high in fat, moderate in protein, and low in carbs. Studies confirm cheese supports ketosis and provides essential nutrients, making it ideal for keto meals
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Salmon is packed with protein and heart-healthy omega-3s, with negligible carbs. Scientific studies show it supports ketosis, heart health, and helps manage weight
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Spinach and kale are low in carbs but high in vitamins and fiber. Research supports their role in supporting gut health and providing essential nutrients without disrupting ketosis
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Almonds, walnuts, chia, and flaxseeds offer healthy fats, fiber, and protein. Studies show they help maintain ketosis and support heart and digestive health
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Chicken breast is low in carbs and high in protein, supporting muscle maintenance. Scientific evidence shows lean proteins help maintain satiety and metabolic health on keto
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Zucchini, cauliflower, and broccoli are low in carbs and high in fiber. Studies confirm they add nutrients and variety while keeping you in ketosis
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Strawberries and raspberries are lower in carbs than most fruits. Scientific evidence shows small portions provide antioxidants and fiber without spiking blood sugar
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Olives and olive oil are rich in monounsaturated fats, which support heart health and ketosis. Studies confirm their benefits for cardiovascular wellness on keto
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