B E A U T Y E P I C
White rice, mashed potatoes, and refined grains are easy to digest, provide energy, and reduce digestive distress. Low-fiber diets are recommended for gastrointestinal conditions like typhoid
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Soft, cooked carrots, squash, and applesauce are gentle on the gut and provide vitamins. Cooking reduces fiber, making them easier to tolerate during typhoid recovery
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Bananas, especially with milk or buttermilk, maintain nutrition in typhoid patients and help manage diarrhea, according to clinical studies in children
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Boiled eggs, soft-cooked chicken, and tofu support tissue repair without irritating the gut. Protein is vital for healing but should be prepared blandly to avoid digestive upset
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Plain yogurt with Bifidobacteria improves bloating and bowel movements in typhoid patients, restoring gut health and aiding digestion, as supported by clinical research
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Clear vegetable or chicken soups are hydrating, easy to digest, and provide essential nutrients. Soups are a traditional part of the typhoid diet for their gentleness
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Raw or undercooked meat, fish, and unpeeled produce carry high contamination risk. Always eat thoroughly cooked foods to prevent further infection during typhoid
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Spicy, oily, and high-fiber foods worsen digestive symptoms and should be avoided. Bland, low-fat meals are easier for the inflamed gut to process
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Eat 5-6 small, light meals daily to avoid overloading your digestive system. This approach supports steady energy and minimizes gastrointestinal discomfort
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