B E A U T Y E P I C
Proper hydration supports inner ear function. Dehydration can worsen vertigo symptoms, so drink water regularly. Herbal teas and coconut water also help maintain fluid balance and reduce dizziness
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Bananas are rich in potassium, which helps regulate fluid balance in the inner ear and supports nerve function—both vital for managing vertigo symptoms
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Spinach and kale provide magnesium, essential for nerve conduction and balance. Studies suggest magnesium deficiency can worsen vertigo, so include leafy greens in your meals
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Ginger has anti-inflammatory properties that help reduce dizziness and nausea. Clinical evidence supports ginger tea or fresh ginger as a natural remedy for vertigo symptoms
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Berries like blueberries and strawberries are high in vitamin C and antioxidants, which may decrease vertigo symptoms and support overall nerve health
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Oranges and lemons are rich in vitamin C, a potent antioxidant that may help reduce vertigo recurrence and support immune health
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Avocados provide magnesium and healthy fats, both beneficial for nerve function and inner ear health. Regular intake may help manage vertigo symptoms
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Almonds and walnuts are good sources of B vitamins and healthy fats, which support energy and may help reduce vertigo frequency
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Oats and brown rice stabilize blood sugar, preventing dizziness from glucose fluctuations. Whole grains also supply B vitamins needed for nerve health
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Salmon is rich in omega-3 fatty acids, which support blood flow and may reduce inflammation linked to vertigo episode
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