Leafy greens like spinach and kale are high in vitamin K and nitrates, which reduce blood pressure and improve arterial function, lowering your risk of heart disease
Image Source : Canva
Leafy greens like spinach and kale are high in vitamin K and nitrates, which reduce blood pressure and improve arterial function, lowering your risk of heart disease
Image Source : Canva
Oats contain soluble fiber, which binds cholesterol in your digestive system and helps remove it from your body, lowering LDL cholesterol and supporting heart health
Image Source : Canva
Salmon, mackerel, and sardines are rich in omega-3 fatty acids. Regular consumption reduces inflammation and lowers the risk of heart attack and stroke
Image Source : Canva
Almonds, walnuts, and pistachios provide healthy fats, fiber, and protein. Studies show that eating nuts regularly lowers cholesterol and reduces the risk of cardiovascular disease
Image Source : Canva
Legumes like beans, lentils, and chickpeas are high in fiber and plant protein. Research shows they lower cholesterol and blood pressure, reducing cardiovascular disease risk
Image Source : Canva
Extra virgin olive oil is rich in monounsaturated fats and antioxidants. Studies show it lowers inflammation and bad cholesterol, supporting a healthy heart
Image Source : Canva
Whole grains like brown rice and quinoa provide fiber and nutrients that help manage cholesterol and blood sugar, lowering your risk of heart disease
Image Source : Canva
Avocados are high in monounsaturated fats and potassium, which help lower blood pressure and cholesterol, supporting overall heart health
Image Source : Canva
Low-fat yogurt and kefir provide probiotics and nutrients that support heart and gut health. Studies link fermented dairy with improved cholesterol and reduced heart disease risk
Image Source : Canva