B E A U T Y E P I C
Drinking water, coconut water, and clear soups prevents dehydration, which is common due to fever and mouth sores. Proper hydration aids toxin removal and supports healing
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Soft foods like porridge, mashed potatoes, and oatmeal are easy to swallow and reduce irritation from oral blisters, making eating more comfortable during recovery
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Yoghurt, cottage cheese, and milkshakes are soothing, provide protein, and help relieve mouth discomfort. Yoghurt’s probiotics may also support gut health
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Bananas, melons, and peaches are gentle on the mouth and rich in vitamins. Avoid citrus fruits, which can worsen irritation and inflammation in mouth sores
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Broccoli, spinach, and cucumbers are packed with antioxidants and vitamins that help strengthen the immune system and support healing
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Eggs, tofu, lentils, and boiled chicken are soft, easy to digest, and provide essential amino acids for tissue repair and immune support
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Clear vegetable or chicken soups are hydrating, easy to digest, and deliver vital nutrients without irritating the throat or mouth
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Rice, toast, and khichdi are bland, low-irritant sources of energy that won’t aggravate mouth or stomach symptoms during chicken pox
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Avocado and coconut oil offer healthy fats that promote healing and provide lasting energy. Coconut oil also has antiviral and antibacterial properties
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Blend non-acidic fruits with yoghurt for a soothing, vitamin-rich smoothie that’s easy to swallow and helps meet nutritional need
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