B E A U T Y E P I C
Oatmeal’s fiber and gentle texture help manage digestive discomfort and mouth sores, making it a safe, energy-rich choice for patients experiencing side effects like nausea or poor appetite
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Avocados provide calorie-dense, unsaturated fats and are easy to eat for those with mouth soreness. Healthy fats support energy needs and may help manage weight loss during treatment
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Eggs offer easily digestible, high-quality protein, which is vital for maintaining muscle mass and reducing fatigue. Low protein intake is linked to worse outcomes during chemotherapy
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Clear broths help maintain hydration and electrolyte balance, especially when nausea or gastrointestinal symptoms are present. They are gentle on the stomach and can be fortified with protein
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Nuts provide plant-based protein, healthy fats, and antioxidants. They help meet increased protein needs, which is linked to lower fatigue and better survival rates in cancer patients
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Pumpkin seeds are rich in iron and zinc, supporting immune health and combating chemotherapy-related fatigue. Plant-based diets with seeds may help reduce fatigue and improve nutritional status
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Salmon and sardines supply omega-3 fatty acids, which may reduce inflammation and improve quality of life during chemotherapy, especially in patients with gastrointestinal cancers
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Beans and lentils offer fiber, vitamins, and protein. Plant-based diets rich in these foods are associated with less cancer-related fatigue and improved overall nutritional status
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Olive oil adds calories and healthy monounsaturated fats. Incorporating healthy fats is recommended for energy maintenance and may help manage treatment side effects
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Whole grains like brown rice and quinoa provide complex carbohydrates and fiber, supporting steady energy levels and digestive health during chemotherapy
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