B E A U T Y E P I C
Plant-based proteins like beans, tofu, and leafy greens increase blood cell count, warm the body, and improve overall health, supporting a receptive uterus for implantation
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Lean proteins from poultry, eggs, and fish provide essential amino acids for tissue repair and uterine lining health, which are vital for embryo implantation
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Healthy fats from avocados, olive oil, and nuts are crucial for hormone synthesis and reducing inflammation, creating an optimal environment for embryo transfer
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Omega-3s from salmon, walnuts, and chia seeds support fetal brain development, lower inflammation, and reduce preterm delivery risk, enhancing implantation success
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Vitamin B12-rich foods like eggs, fish, and dairy reduce miscarriage risk and strengthen the endometrial lining, essential for embryo attachment
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Warm, easily digestible foods like soups and stews conserve energy for implantation, while cold, raw foods may divert energy away from this critical process
Image Source : Canva
Warm, easily digestible foods like soups and stews conserve energy for implantation, while cold, raw foods may divert energy away from this critical process
Image Source : Canva
Whole grains such as quinoa, brown rice, and oats provide steady energy, fiber, and B vitamins, supporting hormonal balance and reproductive health
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Berries, citrus, and leafy greens are packed with antioxidants, reducing oxidative stress and supporting embryo protection during implantation
Image Source : Canva