9 Side Effects of Ajwain (Carom Seeds) Water You Should Know

Ajwain is an Indian spice that is has been widely used an Ayurvedic Medicine. When consumed in the right quantity, it can be very beneficial to the health. But if one consumes it in excess amount, it could lead to various digestive problems, that could also sometimes cause other side effects. Here we have discussed about Ajwain side effects to be aware of. Have a look!

9 Side Effects of Ajwain (Carom Seeds) Water

1. Acidity

Yes, it is true that ajwain water is a home remedy to cure various digestion problems, but excess use of it can have a negative impact on your body. It could lead production of gas in the digestive tract that could lead to the formation of acidity. Though it is a temporary side effect and can go away by taking an antacid.(1)

2. Constipation

If one has hard and dry stools or little lumps in the stools, Ajwain water can further lead to hardening of stools. Usually administered to curb constipation, but this applies to only those people who have normal consistency of stool otherwise. In the case mentioned, Ajwain must be avoided because it may cause more dryness and hardness of the fecal matter.(2)

3. Affects Pregnancy Adversely

Women who consumes ajwain during their pregnancy should be careful because too much ajwain can increase the level of heat in the body and may cause various problems with pregnancy.(3)

4. Increases Liver Problems

People suffering from liver diseases, diverticulitis conditions and ulcerative colitis should avoid the consumption of ajwain otherwise it can increase and aggravate those problems further. If not taken care properly, it can cause irreversible damage to the liver.(4)

[ Read: Unknown Side Effects Of Hemp Seeds ]

5. Dizziness & Nausea

Ajwain contains Thymol which can cause dizziness when taken in larger quantity and also consists of Gamma Terpinene which can cause nausea. High doses of both can be toxic to the liver and can cause life long health ailments.(5)

6. Photo-Sensitivity

While ajwain is safe for daily use in limited dosages, utmost care needs to be taken if the consumption is for a longer period of time. In many cases it causes photo-sensitivity that can cause the body to react differently when exposed to sunlight. This can turn to be very alarming if continued for a longer span of time.

[ Read: Hidden Basil Seeds Side Effects ]

7. Heart Disease

The high dosage of Khurasani ajwain  otherwise know as Black Henbane is harmful for heart. When dried and consumed with water, it could increase heart rate thus causing palpitation. It also increases blood pressure. These accumulate over a period of time causing various heart diseases.

[ Read: 10 Best Natural Remedies for Nausea Relief ]

8. Heartburn

Ajwain are known for curing of digestive problems but, it is strange to know that the same can be responsible for causing one of the common digestive problem like heartburn. Ajwain are known to facilitate the eviction of more gas into gastrointestinal tract leading to heartburn.

[ Read: Negative Effects of Papaya Seeds ]

9. Stomach Ulcer

Ulcers occur when stomach acid damages the lining of the digestive tract. Treatment usually includes medication to decrease stomach acid production. If ajwain water is consumed in this condition it will give rise to the acid production. So, it can further cause stomach ulcer.

What Happens if You Eat Too Much Ajwain?

If you eat too much ajwain, you may experience indigestion. Ajwain is a spice traditionally used in Indian cuisine, and it is known for its potent flavor. Eating too much of it can cause stomach discomfort. If you find that you are having trouble digesting ajwain, try drinking some warm water or chamomile tea to help ease your stomach.

Anything in excess is dangerous and so is ajwain water. From these points we can conclude that anything we consume should be done in a proper quantity, excessive consumption should be avoided. Proper care should be taken to avoid unnecessary health issues. If consumption of Ajwain water causes any of the above side effects, it is suggested one seeks for medical help to cure these side effects in time.(6)

Scientific Evidence:

• Side effects and precautions of Ajwain- https://pharmeasy.in/blog/ajwain-uses-benefits-side-effects/#:~:text=Consuming%20excess%20Ajwain%20seeds%20can,dizziness%2C%20nausea%2C%20and%20vomiting
• Ajwain: Uses, Benefits, Side Effects, and More!- https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-ajwain/
• Ajwain- https://en.wikipedia.org/wiki/Ajwain
• Medicinal value of carom seeds- https://www.pharmatutor.org/pdf_download/pdf/Vol.%202,%20Issue%203,%20March%202014,%20PharmaTutor,%20Paper-14.pdf
• 6 Side Effects Of Ajwain Seeds You Must Read- https://www.india.com/lifestyle/6-dangerous-side-effects-of-ajwain-carom-seeds-you-must-read-5358881/

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