Honey and Cinnamon combination provides amazing benefits to your health. This great mixture aids to treat many diseases. Even, in research it has been found that honey with cinnamon works as an effective medicine and cures several health ailments. There is no side effect in using honey including for diabetic patients.(1)
- Benefits of Eating Honey with Cinnamon Daily
- 1. Prevents Heart Disease
- 2. Helps with Arthritis Pain
- 3. Treats Bladder Infections
- 4. Regulate Cholesterol Levels
- 5. Treats Cold & Cough
- 6. Relieves Upset Stomach
- 7. Strengthen Immune System
- 8. Treats Digestive Disorders
- 9. Increases Longevity
- 10. Treats Sore Throat
- 11. Cures Pimples
- 12. Kills Skin Infections
- 13. Reduces Weight
- 14. Remove Bad Breath
- 15. Restore Hearing
Benefits of Eating Honey with Cinnamon Daily
1. Prevents Heart Disease
- Prepare a paste of both honey and cinnamon.
- Put this paste on Toast and eat this every morning for breakfast.
- Eating this paste with toast keeps your heart strong and healthy.
- It helps to reduce your cholesterol levels.
- It prevents heart attack.
- Consuming honeyand cinnamon rejuvenates the arteries and the veins.(2)
2. Helps with Arthritis Pain
- Take one cup of hot water and mix two teaspoons of honey and one small teaspoon of cinnamon powder.
- Drink this solution every day that helps to treat chronic arthritis.
“Recently it has been reported by Copenhagen University that consuming a mixture of cinnamon and honey relieved 200 arthritis patients. The arthritis patients who were not able to walk started to walk within a month of taking this solution.”
3. Treats Bladder Infections
- Mix two teaspoons of cinnamon powder and one tablespoon of honey in a full glass of mild hot or lukewarm water.
- Drink this mixture daily.
- Drinking this blend helps to kill the germs of the gall bladder.(3)
4. Regulate Cholesterol Levels
- Take two teaspoons of honey and three teaspoons of Cinnamon Powder, then combine in 16 ounces of tea water.
- Drinking this solution helps to regulate or control your cholesterol levels and it cuts cholesterol level in the blood by 10 percent in two hours.
- Take this solution three times a day, this helps to cure chronic cholesterol easily.
5. Treats Cold & Cough
- The persons who have been suffering from severe and harsh colds can mix one teaspoon of lukewarm honey with 1/4 tablespoon cinnamon powder.
- Consume this paste for three days constantly.
- This process helps to get rid of chronic cough, cold, and, clears sinuses instantly.(4)
6. Relieves Upset Stomach
- Take honey with cinnamon powder and use it daily to clean your upset stomach
- Eating this paste also helps to remove ulcers from stomach
7. Strengthen Immune System
- Using honey and cinnamon on a daily basis that strengthen or boosts your immune system.
- If you consume this intake it aids to prevent bacterial and viral attacks in your body.
- Honey is rich in Vitamin and is a huge sources of iron, so, regular use of honey and cinnamon boost the white blood corpuscles that carry DNA and also helps to combat with several viral diseases.
8. Treats Digestive Disorders
- Mix cinnamon powder with 2 teaspoons of honey.
- Take this before your meal.
- It helps to improve your digestive system.
- Using this paste also relieves from heartburn or acidity.
9. Increases Longevity
- In three cups of boiling water mix four tablespoons of honey and one teaspoon of cinnamon powder to prepare a tea.
- Drink ¼ cup of this tea at least four times every day
- Drinking this tea rejuvenates your skin and increase your longevity
- It helps to provide you a youthful skin along with increasing your life span and makes you feel young always.
10. Treats Sore Throat
- Take one teaspoon of honey
- Start sipping this honey until you feel relief from sore throat
- Sip in every three hours until the throat get relaxed
- Repeating this method helps to get rid of a sore throat at once.
11. Cures Pimples
- Combine three teaspoons of honey with one teaspoon of cinnamon powder and create a paste of them
- Apply this paste on your face on the pimples before going to bed
- Rinse your face in next morning with lukewarm water
- Repeating this process every day for two weeks constantly helps to eliminate the pimples from your skin
12. Kills Skin Infections
- Take honey and cinnamon according to your need and make a paste
- Apply the paste on the affected area of skin that easily treats ringworm, rashes, eczema, and other skin problems.
13. Reduces Weight
- Mix honey and cinnamon powder in one cup of boiled water.
- Use this combination daily at morning before one and half hour of breakfast on an empty stomach and also consume at night before sleep.
- Drinking this solution at morning and night every day helps reduce your weight instantly.
14. Remove Bad Breath
- Combine one teaspoon of honey and a cinnamon powder in warm water.
- Take this drink at morning that works as a mouth fresher and refresh your mouth.
15. Restore Hearing
- Consume honey and cinnamon powder daily in morning and night.
- It helps to restore your hearing.
Honey is one of the most effective natural products that has a varying number of benefits for your health, skin, hair and to cure diseases. The uncountable effects of using honey with cinnamon have been indicated in this article to help everyone improve their health and general well-being.
- Characterization of antioxidant and antimicrobial compounds of cinnamon and ginger essential oils- https://academicjournals.org/journal/AJBR/article-abstract/8D4DEA111465
- The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose in Healthy Adult Individuals- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425402/
- Antibacterial Effects of Cinnamon: From Farm to Food, Cosmetic and Pharmaceutical Industries- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586554/
- Effect of Honey, Dextromethorphan, and No Treatment on Nocturnal Cough and Sleep Quality for Coughing Children and Their Parents- https://jamanetwork.com/journals/jamapediatrics/fullarticle/571638
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