The 10 Best Foods for Runners

foods for runners

There are a lot of different opinions out there about what the best foods for runners are. Some people swear by carb-loading before a long run, while others say that fat is the way to go. And then there are those who say that protein is the key to success. So, what’s the truth? Well, there isn’t one answer that fits everyone. The best way to figure out what works for you is to experiment and see what makes you feel your best during and after a run.

10 Best Foods for Runners

That said, there are some general guidelines that can help you narrow down the options. Here are 10 of the best foods for runners, based on expert opinion and scientific research.

1. Bananas

eating banana in the morning for weight loss

Bananas are a great source of carbohydrates and potassium, two nutrients that are essential for runners. Carbohydrates provide energy for your muscles to work properly, while potassium helps to prevent cramping. Bananas are also easy to digest and can help settle your stomach if you eat them before a run.

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2. Oats

oats for fat loss

Oats are another excellent source of carbohydrates, as well as fiber. The carbs in oats will give you sustained energy throughout your run, while the fiber will help to keep you feeling full and prevent you from getting hungry. Oats are also a good source of magnesium, which can help to reduce muscle soreness.

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3. Sweet Potatoes

sweet potatoes for healthy skin

Sweet potatoes are a great pre-run food because they’re packed with complex carbohydrates. Complex carbs are slowly broken down by your body and released into your bloodstream, providing you with long-lasting energy. Sweet potatoes are also a good source of vitamin A, which is important for immunity.

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4. Coffee

coffee boost metabolism

Coffee is a great way to get an energy boost before a run. The caffeine in coffee can help to improve your alertness and focus, as well as improve your performance. Just be sure not to have too much coffee, as it can cause dehydration.

5. Eggs

Eggs for bigger bum

Eggs are a great source of protein, which is essential for muscle repair and growth. They’re also a good source of B vitamins, which are important for energy production. If you’re looking for a pre-run meal, try scrambling some eggs or having an egg on toast.

6. Water

drink more water for weight loss

It’s important to stay hydrated before, during, and after your run. Drinking water will help to keep your body temperature regulated and prevent you from becoming dehydrated. You should aim to drink around 8 ounces of water 20 minutes before you run, and then drink small sips of water throughout your run.

7. Sports Drinks

If you’re going on a long run, or if it’s hot outside, you may want to consider drinking a sports drink. Sports drinks can help to replenish your electrolytes and keep you hydrated. Just be sure to read the label, as some sports drinks can be high in sugar.

8. Chocolate Milk

Chocolate milk is a great post-run recovery drink. It’s packed with carbohydrates and protein, which will help to replenish your energy stores and repair your muscles. Chocolate milk is also a good source of calcium, which is important for bone health.

9. Yogurt

Yogurt, Fuller’s Earth and Rose Water

Yogurt is a good source of protein and calcium. It also contains live bacteria, which can help to improve your gut health. Choose yogurt that’s low in sugar and add some fruit or nuts for a nutritious post-run snack.

10. Salmon

is salmon healthy for your skin

Salmon is a great source of protein and omega-3 fatty acids. The protein in salmon will help to repair your muscles, while the omega-3s can help to reduce inflammation. Salmon is also a good source of B vitamins, which are important for energy production. Try adding some salmon to your post-run meal or snack.

These are just 10 of the best foods for runners. Experiment and see what makes you feel your best during and after a run. And remember, it’s important to listen to your body and eat when you’re hungry.

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