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Let us First know What Detoxifying Actually Means….
It means cleaning or removing of impurities or accumulated dirt in blood. It is a process where blood in liver is purified; the impurities or unwanted dirt is eliminated. The toxins of our body are removed or extracted out from our skin, kidneys, lungs etc…
Detoxification can de done in many ways. Some are tough and some are so cool. Detoxification is according to me a very easy process. And the process is called” The juicy smoothie.” You heard it right. Smoothies are the best way to remove toxins out of you. Isn’t it delicious way? I got tempted…
Other than detoxifying, this smoothie process provides you with extra vitamins and minerals which function at their best enhancing your beauty and brain in very easy and reasonable way.
So, what are you waiting for? Get off your butt, you lazy bum. Get a blender and start now in a yummy tummy way…
Smoothies are a slushy juice consistency stock, which are health and beauty enhancers… They are good for eyes, hair, skin, blood, bones and what not…
They usually contain:
- Whey powder
Berries are a very rich source of antioxidants and vitamin C. Every little kid in the town knows it. So why not we try this berry detoxifiers. The fibourous treat goes this way:
- 1 ½ cup berry mix. (black berry, blue berry, raspberries )
- ½ cup coconut milk
- 1 cup purified water
- 1/8 cup rolled oats
This preparation is an easygoing preparation. Take all the ingredients and blend it fine into a smoothie consistency. Just put it in your favorite glass and enjoy the splashy berry cleanser. Organic is the best way to detox, so go organic.
2.The curly kale Tale:
Kale is the new spinach in market. So if you haven’t seen it yet, go to your nearest hypermarket and join the new trend. Kale contains vitamin C and vitamin K and beta-carotene. It is one of the richest sources of calcium thus it makes your bones strong. Kale smoothie lowers cholesterol and deters you in a fourfold way.
- 1 handful of kale
- ½ apple
- 1 cup of coconut milk
When you are using kale, make sure you cut the hard rib of it, which runs through the leaf. Instead, I prefer baby kale. Because the strings make it difficult for the blender to blend the smoothie.
Now just gather all in the blender a blend it of. The greenly kale smoothie is ready to detoxify you.
3.The Early Dewdrops:
To just kick start your morning, there is a delicious smoothie.
Early morning when you see dewdrops in nature, is the best time to detoxify or clean your system. Taking this smoothie with, natural morning cycle improvises detoxification of body. This smoothie can be taken instead of breakfast.
- ½ cup orange juice
- 1 tsp turmeric
- 1 so soy protein power (it can be either orange or vanilla flavor)
- 1 cup purified water
You need not have to blend this. Take a shaker preferable the ball one which mixes the powdered content easily. Just shake it to fine consistency and you are ready with your morning meal which also detoxifies you.
Chia seeds 1gram=2 gram fiber.
Chia seeds are considered as super seeds. High in protein and fiber. Also they contain nutrients in with multiple health benefits.
- 1/ pear
- ¼ Avocados
- 1 cup spinach
- 1 tsp chia seeds
- 1 cup almond milk
- 2/5 cup coconut water
- Pure water (required as per consistency)
Process: blend all the ingredients and its ready. Easy peasy…it’s a light green smoothie. Having nutty flavor and deliciously detoxifying.
5. Fat Flusher:
Want a fat free belly? If Flat belly is on your whish list as a priority then let’s get started with this fat flusher…
- 1 beetroot
- 3 carrots
- 1 radish
- 2 garlic cloves
- Lots of parsley
- 1 pinch rock salt
Blend it all. Fill it in a glass and sip the slowly sip by sip. Thus it cuts down the fat slowly step by step detoxifying our blood.
[Related: Proven Ways to lose Belly Fat]
This smoothie is a silky way to nourish your skin. It gives your skin a golden shine. Ingredients in it regenerate, revitalize and strengthen tissues and cell of your skin. It a pack of vitamin A and vitamin C.
- 1 cup coconut milk
- 1 apple
- 1 cucumber
- 1 lime
- A tbsp coconut oil
- Lots of parsley and mint leaves (preferred with stems)
Again the blender magic. Blender it all. Just freeze all the ingredients. So that you need not add extra ice to it. Doing this help you in making a drink cool.
[Related: How to get Clear skin]
7. Super Food Smoothie:
Super food is the food with additional benefits in it, helping essential development of human. This smoothie gives as a stable stamina for long duration. Helpful to us during camps and days when we have hectic schedule
- 1 cup almond milk
- 1 tbsp maca powder
- 2 tbsp chia seeds
- 1 banana
- 2 tbsp cacao nibs
- 1 sp honey
Make it into a smooth paste and experience the super energies in you. This smoothie will have a nutty flavor is also called as a “warrior tonic”.
8. Erotic Delight:
This smoothie enhances the sensual process, boosts the energy levels and deters you.
- 1 tbsp cacao powder
- 2 tbsp hemp seeds
- 4 red endive seeds
- ½ cup red cherries
- 1 glass purified water
- 2 pinch of rock salt
- 1 pinch of ground roasted cumin.
Mix all ingredients. Blend it well and sieve it. Just pour it in your spouse’s favorite mug and get ready to get the much desired erotic delight.
9. Strawberry Yards:
Berries as already discussed are the great source of detox.Stawberry is a factory of nutrients plus have lot of anti-inflammatory and antioxidant features.
- 1 cup cashew milk
- 1 cup strawberry
- 1 orange (small)
- 1 banana (very small or half banana)
- ½ cup spinach
- Pinch of lemon zest
In a high speed blender, bend all ingredients until smooth. Pour in your favorite glass and taste it and you will experience as if you are between of those beautiful strawberry wards.
10. The Simple Way:
- This is when you don’t have many ingredients at your home. The simple going procedure…
- 1 cup non dairy milk
- 1 fruit which is available with you
- A pinch of cinnamon.
This is a healthy treat even if it seems to be simple. It’s full of nutrients and it’s a healthy way to detoxify you. Moreover, simple, at home and anytime drink.
Happy healthy detoxifying…..I am tempted reading these smoothies…And started detoxifying myself…why not you???? It’s so simple, just give a start… and get back with you reviews. I shall be waiting!
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