What Happens When You Drink Water with Baking Soda on an Empty Stomach

When you drink baking soda and water on an empty stomach, it offers few indisputable benefits for your body. Drinking a glass of water along with baking soda on an empty stomach could assist you to get free from certain severe diseases. The procedure is very easy and you will be surprised to know how helpful it is.

Is it Safe to Drink Water with Baking Soda?

Dissolving baking soda inside water is now not a new thing. It is completely safe to drink a mixture of water with baking sodas it can assist you to relieve symptoms connected with some conditions like indigestion, arthritis, heartburn, body infection, etc. The mixture is safe for your body if consumed in proper doses. Moreover, it could also assist to balance your body chemistry activating self-healing.

How to Prepare Baking Soda and Water:

You’ll need:

  • Take 1/2 tsp. (i.e., 3 grams) of baking soda.
  • Take a glass of water (of 200 mL).

Preparation time: 2 minutes.

How to do:

  • Combine both these ingredients and
  • Then drink on an empty stomach.

Benefits of Drinking Baking Soda and Water on Empty Stomach:

  1. Prevents Kidney Stones
  2. Cures Urinary Infections
  3. Alkalizes the body
  4. Functions as Natural Antacid
  5. Functions as Gout Relief
  6. Boost the Body Energy
  7. Cleanse the Digestive Tract
  8. Controls Cholesterol

1. Antacid Effect (Acid Reflux & HeartBurn):

  • Recognized as an antacid, baking soda functions to neutralize acid present in the stomach. When you face from acid reflux, it could be very painful and annoying.
  • It is known that acid splashes right from the stomach upward to the esophagus and then it could reach up as far as the back side of the throat.
  • When you drinking baking soda with water, the mixture assist to counteract the hydrochloric acid as well as remove the ache of heartburn.
  • Furthermore, the agitation (bubbling) that takes place when baking soda is dissolved into water encourages burping that can work to relieve bloating and gas.

[ Read: How To Use Baking Soda For Acid Reflux ]

2. Prevent Kidney Stones:

  • Kidney stones are known to be caused because of iron deficiency. It is found that the key reason for the formation of kidney stones is the absence of sufficient hydration.
  • In such cases, the baking soda benefits to alkalize the urine, to melt uric acid stones or the calcium oxalate which indirectly assists to get rid of kidney stones.
  • This also benefits to restore the level of pH of your body and thus avoids kidney stones formation along with improving their functioning.

[ Read: How to Take Baking Soda for Kidney Stones ]

3. Treat Gout:

  • Gout is recognized as a kind of arthritis that influences your hands and feet mainly because of the build up of uric acid crystals inside the joints.
  • The mixture of baking soda and water would elevate the pH levels in order to alkalize your blood, stop crystallization as well as deposition in joints.

[ Read: How to Treat Gout using Baking Soda ]

4. Constipation Relief:

  • Consumption of baking soda with water assists you to cure constipation by dragging water inside your digestive tract and facilitating muscle contractions.
  • Whenever this mixture mixes with stomach acid, it generates gas and makes you to burp, causing relief to constipation.

[ Read: How to Treat Constipation with Baking Soda ]

5. Alkalize the Body (PH Balance):

  • The disease-causing microorganisms are found to survive in an acid environment.
  • Moreover, few chronic diseases such as arthritis, cancer, and osteoporosis are caused due to an increased acidity inside your body.
  • Drinking a glass of water with baking soda on an empty stomach would function to alkalize your body as well as blood.

6. Cures Urinary Infections (UTI):

  • Weak hygiene, certain medications, low immunity, etc. may lead to the development of the urinary tract infection (UTI) by allowing the growth of bacteria in the bladder.
  • The combination of baking soda with water possesses antiseptic properties that decrease the acid levels present in the urine and decrease the amount of the bacteria.

[ Read: How to Get Rid of UTI with Baking Soda ]

7. Indigestion (Stomach Cleanse):

  • Baking soda and water combination would cleanse your digestive tract and function to balance the body’s pH level, thus resolving problems of indigestion.

8. Treat Morning Sickness:

  • The sodium present in baking soda assists to reduce your stomach acid. This way problems caused due to morning sickness are cured as the stomach acid is reduced.

9. Prevent Cancer:

  • An extremely acidic environment encourages persistent tumour growth in primary as well as metastatic cancer types.
  • If you consume baking soda with water, the mixture functions to raise the pH of tumours and decrease the pace of formation of natural metastases found in metastatic breast cancer mouse models. This way, cancer is cured.

[ Read: How to Use Baking Soda for Cancer ]

The Right Way to Drink Water with Baking Soda:

  • The correct way to drink water with baking soda is to drink one tsp of baking soda dissolved inside one glass of water daily, for two times a day, on an empty stomach.
  • This should be continued till you perceive improvement in your body’s pH levels. You could measure the pH of your body during morning and one time during the day.
  • Throughout the day, the pH level would be higher as compared to that in the morning, which suggests that your body is becoming more alkaline.
  • In case you wish to see major improvement into your pH level every day, try increasing the dose.

How Much Baking Soda is Safe to Drink Daily?

  • Generally, combining half teaspoon of baking soda inside half glass of water is considered as a safe dose.
    Those people who are in age group of 5 to 60 could consume up to 7 doses at every two hours in a 24-hour period.
  • For people who are older than 60, consume up to 3 doses in a day. The relevant instructions warn consumers to prevent taking the maximum dosage for duration exceeding two weeks (1).

People facing with the conditions discussed above should take appropriate dose of baking soda with water on an empty stomach. However, if you face recurrent heartburn or stomach upset, it is best to consult a doctor.

Read Also:

Image:- 1


Written by: Beatuy Epic

Beauty Epic is the beauty network that sets a new level of trust and honesty in beauty world. We are driven by a commitment to prove Beauty Epic is best for beauty and improve women's lives by covering daily breakthroughs in beauty, Lifestyle and Health.

16 Comments Added

Join Discussion
  1. zabelisa June 12, 2016 | Reply

    I read somewhere that athletes commonly use it to increase performance… it reduced the amount of lactic acid in the muscles which causes pain from a lack of oxygen.

  2. SouthernJBell June 24, 2016 | Reply

    The subject of this article has merit but the English composition is difficult to read. Perhaps not written by a native speaker of English?

    • Raccoon1 July 26, 2016 | Reply

      Not sure where you are from, but I understand it just fine.

    • change12 September 15, 2016 | Reply

      the grammar is off a bit 🙂 you’re right.
      the baking soda is a legit.. a cancer research hospital told a family to always drink at least one glass of baking soda & WATER A DAY..

    • puddin3 September 26, 2016 | Reply

      I agree. The grammar and punctuation are so bad it is hard to take the site seriously. If grammar is not your thing perhaps you could find someone to proofread for you.
      I agree that baking soda is great, though. I do this about ten minutes before a workout and it gives you an amazing energy boost to make your workout easier.

  3. Sophie August 12, 2016 | Reply

    I drink once a day five times in a week (the 2 days are rest days). I add Bragg’s apple cider vinegar (or any real vinegar with the mother). Super effective I tell ya!

    • Tina Roy August 26, 2016 | Reply


      • Arturo Nava November 29, 2016 | Reply

        In the morning I drink ( with my stomach empty ) a 1/2 glass of water to which I add the juice of one lemon and a third part of a coffee spoon with baking soda. Since then I´ve noticed that snot and phlegm are easily removed from my body. This cocktail is just amazing !.

        Moreover, I can tell you that the taste of your food will be really enhanced. ! You have to try it ¡. No harm will be done to your body

  4. Larry November 5, 2016 | Reply

    This actually works. Using this for over a year. I make my own energy drink for when I am out on some longer runs, because I hate Gatorade as it is to salty, acidic and uses fructose as a sweetener. The mix is 1 tablespoon sucrose, 1 tablespoon glucose, 1 teaspoon Baking soda. Works great, won’t rot your teeth or give you acid.

  5. Katerina Andre Reiki November 28, 2016 | Reply

    Please heat the water before drinking it with the baking soda. It needs to be almost hot but not boiled. Drinking COLD water with the baking soda will not do only good to you, but brings some unwanted effects as well. Do make the water quite warm. Hugs <3

  6. Arturo Nava November 29, 2016 | Reply

    In the morning I drink ( with my stomach empty ) a 1/2 glass of wáter to which I add the juice of one lemon and a third part of a coffee spoon with baking soda. Since then I´ve noticed that snot and phlegm are easily removed from my body. This cocktail is just amazing !

  7. Kim January 4, 2017 | Reply

    This might be worth a try. Interesting article.

  8. Naturazi.com December 11, 2017 | Reply

    Awesome post. Thanks for all the tips. We recently posted details on the health benefits of Baking soda bath soak. Some of the benefits included healing rashes, UTI, Sunburn, yeast infections and much more.

    Baking soda is indeed a very cheap and effective treatment option for various conditions – including weight loss. We hope more people does baking soda bath soaks and reap its benefits.

  9. Forever Great January 30, 2018 | Reply

    I just mixed tablespoon with water and stomach is highly upset@! Maybe I used too much.

  10. BeautyEpic May 22, 2018 | Reply

    if it is in starting stage – gargle this liquid about 2 to 5 min.If not consult doctor.

Leave Your Reply

Beauty Epic

Our Sister Site

The Home Expert