What Happens When You Drink Water with Baking Soda on an Empty Stomach

Benefits of Drinking Water with Baking Soda

When you drink baking soda and water on an empty stomach, it offers few indisputable benefits for your body. Drinking a glass of water along with baking soda on an empty stomach could assist you to get free from certain severe diseases. The procedure is very easy and you will be surprised to know how helpful it is.

Is it Safe to Drink Water with Baking Soda?

Dissolving baking soda inside water is now not a new thing. It is completely safe to drink a mixture of water with baking sodas it can assist you to relieve symptoms connected with some conditions like indigestion, arthritis, heartburn, body infection, etc. The mixture is safe for your body if consumed in proper doses. Moreover, it could also assist to balance your body chemistry activating self-healing.

How to Prepare Baking Soda and Water

You’ll need:

  • Take 1/2 tsp. (i.e., 3 grams) of baking soda.
  • Take a glass of water (of 200 mL).

Preparation time: 2 minutes.

How to do:

  • Combine both these ingredients and
  • Then drink on an empty stomach.

Benefits of Drinking Baking Soda and Water on Empty Stomach

  1. Prevents Kidney Stones
  2. Cures Urinary Infections
  3. Alkalizes the body
  4. Functions as Natural Antacid
  5. Functions as Gout Relief
  6. Boost the Body Energy
  7. Cleanse the Digestive Tract
  8. Controls Cholesterol


1. Antacid Effect (Acid Reflux & HeartBurn)

  • Recognized as an antacid, baking soda functions to neutralize acid present in the stomach. When you face from acid reflux, it could be very painful and annoying.
  • It is known that acid splashes right from the stomach upward to the esophagus and then it could reach up as far as the back side of the throat.
  • When you drinking baking soda with water, the mixture assist to counteract the hydrochloric acid as well as remove the ache of heartburn.
  • Furthermore, the agitation (bubbling) that takes place when baking soda is dissolved into water encourages burping that can work to relieve bloating and gas.(1)

2. Prevent Kidney Stones

  • Kidney stones are known to be caused because of iron deficiency. It is found that the key reason for the formation of kidney stones is the absence of sufficient hydration.
  • In such cases, the baking soda benefits to alkalize the urine, to melt uric acid stones or the calcium oxalate which indirectly assists to get rid of kidney stones.
  • This also benefits to restore the level of pH of your body and thus avoids kidney stones formation along with improving their functioning.(2)

3. Treat Gout

  • Gout is recognized as a kind of arthritis that influences your hands and feet mainly because of the build up of uric acid crystals inside the joints.
  • The mixture of baking soda and water would elevate the pH levels in order to alkalize your blood, stop crystallization as well as deposition in joints.(3)

4. Alkalize the Body (PH Balance)

  • The disease-causing microorganisms are found to survive in an acid environment.
  • Moreover, few chronic diseases such as arthritis, cancer, and osteoporosis are caused due to an increased acidity inside your body.
  • Drinking a glass of water with baking soda on an empty stomach would function to alkalize your body as well as blood.(4)

5. Cures Urinary Infections (UTI)

  • Weak hygiene, certain medications, low immunity, etc. may lead to the development of the urinary tract infection (UTI) by allowing the growth of bacteria in the bladder.
  • The combination of baking soda with water possesses antiseptic properties that decrease the acid levels present in the urine and decrease the amount of the bacteria.(5)

6. Prevent Cancer

  • An extremely acidic environment encourages persistent tumour growth in primary as well as metastatic cancer types.
  • If you consume baking soda with water, the mixture functions to raise the pH of tumours and decrease the pace of formation of natural metastases found in metastatic breast cancer mouse models. This way, cancer is cured.(6)

7. Constipation Relief

  • Consumption of baking soda with water assists you to cure constipation by dragging water inside your digestive tract and facilitating muscle contractions.
  • Whenever this mixture mixes with stomach acid, it generates gas and makes you to burp, causing relief to constipation.

8. Indigestion (Stomach Cleanse)

  • Baking soda and water combination would cleanse your digestive tract and function to balance the body’s pH level, thus resolving problems of indigestion.

9. Treat Morning Sickness

  • The sodium present in baking soda assists to reduce your stomach acid. This way problems caused due to morning sickness are cured as the stomach acid is reduced.

The Right Way to Drink Water with Baking Soda

  • The correct way to drink water with baking soda is to drink one tsp of baking soda dissolved inside one glass of water daily, for two times a day, on an empty stomach.
  • This should be continued till you perceive improvement in your body’s pH levels. You could measure the pH of your body during morning and one time during the day.
  • Throughout the day, the pH level would be higher as compared to that in the morning, which suggests that your body is becoming more alkaline.
  • In case you wish to see major improvement into your pH level every day, try increasing the dose.

How Much Baking Soda is Safe to Drink Daily?

  • Generally, combining half teaspoon of baking soda inside half glass of water is considered as a safe dose.
    Those people who are in age group of 5 to 60 could consume up to 7 doses at every two hours in a 24-hour period.
  • For people who are older than 60, consume up to 3 doses in a day. The relevant instructions warn consumers to prevent taking the maximum dosage for duration exceeding two weeks (1).

People facing with the conditions discussed above should take appropriate dose of baking soda with water on an empty stomach. However, if you face recurrent heartburn or stomach upset, it is best to consult a doctor.(7)

Potential Side Effects Of Drinking Baking Soda With Water

Even though baking soda proves to be beneficial when consumed in the right dosage, it can cause serious problems in certain cases, especially when taken in large quantity.

  • Baking soda is alkaline; therefore, when ingested in high amount causes a chemical reaction, whose byproduct is gas. While baking soda will neutralize the stomach acid, it can also rupture stomach due to high production of gas.
  • Too much intake can lead to digestive discomfort because of high sodium content. As the body receives too much sodium bicarbonate, it tries to balance the salt by drawing water into the digestive system. In certain cases, it can cause vomiting and diarrhea.
  • Too much absorption may cause dehydration, slow breathing, seizures and even kidney failure.
  • Overdosing baking soda can affect the heart and lead to heart arrhythmias (8)
  • It is not advised for children, pregnant women and people taking certain medications as it can interfere.
  1. National Library Of Medicine – Heartburn and GERD
  2. National Library Of Medicine – Buffering chronic kidney disease with sodium bicarbonate
  3. National Library Of Medicine – Recent Developments in the Use of Sodium Bicarbonate as an Ergogenic Aid
  4. National Library Of Medicine – Mechanistic Insights into the Efficacy of Sodium Bicarbonate Supplementation to Improve Athletic Performance
  5. National Library Of Medicine – Sodium Bicarbonate
  6. National Library Of Medicine – Canker sore remedies: baking soda
  7. U.S DEPARTMENT OF AGRICULTURE – Leavening agents, baking soda
  8. National Library Of Medicine – Hemorrhagic Encephalopathy From Acute Baking Soda Ingestion

You Might Also Like:

Image:- 1

Was this article helpful?