By and large, our body will run on sugar as a priority, only if given a chance. When you are on the ketosis diet, you have 24 to 72 hours of burning sugar which turns into burning fat.
The aim of fat is to keep you safe against the starvation of sugar. So, in order to start remodeling over to the burning of your fat you have to starve yourself of sugar. The majority of people cannot burn their fat because they had a little excess of sugar.
The body takes anywhere from three days to two weeks in order to make all these new enzymes that will breakdown new foods. In this process, the one nutrient that your body needs to propel this breakdown mechanism is Vitamin B5. If you don’t have B5 Vitamin, which is like a co-vitamin or helper, you will start feeling lethargic or fatigued.
Vitamin B supports the adrenal by boosting metabolism with a lot of energy. Go to the health store and buy Vitamin B5 that will help you to cope up well with fatigue and lethargy.
[ Read: 1200 Calorie Diet Plan for Weight Loss ]
What is The Keto(sis) Diet?
Keto diet is advocated to be a very low-carb food program wherein your body acquires its energy from fats rather than the sugars present in carbohydrates.
Therefore, Ketosis is the process where you are directing the fuel source to more fat burning.
Particularly in terms of food, the meals you prepare with the snacks you munch on play a role in managing your energy levels; healthier options like veggies, fruit, protein, and of course, carbs fuel your body fast. When you get rid of extra carbs, it’s likely that your body will feel lethargic until a new routine has been established. Accordingly your body needs some time to adjust.
Carbs are broken down into sugars which are then absorbed and utilised as energy, so it makes for a reason that if you were to transition from a high- to low-carb diet, then your body’s energy levels might need some more time to adjust. As in the case of the keto diet, it makes you tired for a little while because you’re even now settling to some of the carb restrictions. Fortunately, this type of diet is more or less a balance between energy sources, and henceforth, the fatigue should subside sooner than later.
[ Read: Best Foods for Weight Loss ]
Benefits of Going Keto
Going keto means you’re wanting to eat in a way that stimulates your body to generate ketone bodies for fuel. So, you may say, what’s ketone body? When you avoid carbs from your diet, your body doesn’t have the same source of energy anymore. In other words, it doesn’t have the same amount of glucose it used to have, hence it looks for an alternative. Being in a position of ketosis means the liver produces ketones which are otherwise known as ketone bodies. Ketone bodies are our body’s byproducts that metabolize fat for energy. In other words, you are basically doing away with surplus sugars and instead break down the stored fats as a main source of fuel.
So, What’s The Problem if Your Body is Basically Switching Energy Sources?
For the past 20 years or more if you’ve been carbo-loading in your life, then saying bye-bye to bulkier items like pasta, bread and even oatmeal is going to take some adjustment. You are substantially depriving your body of the only energy source that it has ever known, and for a while it’s working to feel frazzled while leaving you to feel fatigued.
While your body is switching over from a sugar burner to a fat burner, it consumes all of its energy from sugars and also it won’t have the enzymes readily available which can break down fat.. The lethargy you feel when you first make the ‘switch’ is essentially your body in limbo. Then wait for ketosis to kick in and get that constant flow of energy going.
[ Read: 7 Day Flat Belly Diet Plan ]
How to Let Go of That ‘Fatigue’?
It could be fleeting you but being exhausted is quite annoying. The best way to deal with your keto transition is to stick to those foods that will keep up your energy levels.
That’s right, whenever you are lacking in energy, or feel quite sleepy, chances are it all comes back to diet. If you are firm on sticking to the keto diet, you can’t go two steps back and pick a few pieces of bread to put an end to your tiresome woes. Though the good news is, there are plenty of other snacking options which will provide you with enough energy that makes it easy to get you through one day at a time.
[ Read: How To Treat Adrenal Fatigue ]
A few Options to Let Go of Fatigue!
- The first option is to consume spoonful of oils. Indeed, it may look gross but a tablespoon of virgin, cold-pressed organic coconut oil keeps your energy around, thanks to the medium chain fatty acids (MCFAs), which are also otherwise known as medium chain triglycerides (MCTs).
- On top of all the good cum healthy fats that you can handle, eating a lot of alkalizing foods as well as electrolyte-rich foods is important in sustaining your energy levels. Think about non-starchy vegetables, nuts, avocados, seaweed, and green juices in addition to an abundance of leafy greens and cocoa.
- Plus, it may sound random but condiments are going to be helpful, too. Himalayan pink salt will help keep your electrolytes replenished and reduce bodily fatigue. Hence, B vitamins’ sources like nutritional yeast are excellent additives when you are in dire need of an energy boost.
- As when you are in starvation mode, your body’s muscles will break down and hence, ketosis or keto diet is a way of preserving that protein as it gives your body the least amount of protein that it needs.
[ Read: How to Increase Metabolism ]
Ketosis Diet – Are There Benefits Beyond Weight loss?
The premise of a keto diet is straightforward. Eat moderate amounts of protein to increase fat consumption, and thereby reduce carb intake. Hence, if you stick to this plan, you should just have 20 to 50 grams of carbohydrates (carbs) per day.
However, do you know that ketosis diet has benefits that go far beyond weight loss? Consider these facts:
- Doctors used the ketogenic diet as a way to cure childhood epilepsy during the 1920s.
- Under the monitoring of a physician, this diet was observed to control seizures, especially for kids who are unresponsive to anti-seizure medications.
- These days experts usually recommend to take on keto diet for other brain-related reasons as well. This is so because the diet has been found to enhance alertness as well as improve cognitive function.
- Boost in the cognitive abilities may result because of the blend of energy-packed ketones and a decline in sleep-inducing carbohydrates.
The question that arises in many people’s mind is whether Ketosis is safe or not if used for other purposes than weight loss. This super-restrictive regimen is not advocated if in case you are pregnant or breastfeeding, or if you are affected by gallbladder and other liver conditions.
Beyond this studies are also inconclusive on how ketosis affects your cholesterol levels and hence owing to these reasons it is smart to check with a doctor before starting your diet plan.
Hence, including some carbs with a keto-cycling approach is much more agreeable and doable and is what many people can maintain for the rest of their lives.
[ Read: 1000 Calorie Diet Plan For Weight Loss ]
Ketosis Diet & Fatigue – The Final Takeaway
Food is fuel. Period! A lack of fuel is prone to make you feel tired. Before switching to the keto diet, have a word with your doctor to ensure the change is right for you. If it is right, then that’s awesome! But just be prepared and know that sleepiness or fatigue is only a side effect that you will anyway overcome with time and of course, with the right snacks!