For going shopping in the store to buy the same set of products or take something that attracts our gaze. In fact, for nutrition we don’t need to take much amount food, but it is important that they should have in our kitchen. If you are not bothered with the right mix of products and the time of their acquisition, then just remember these 30 foods and eat them every day.
- This contains the composition valuable from animal protein, which is involved in all key processes in the body and polyunsaturated fatty acids omega-3, belonging to the category of healthy fats. Regular consumption of salmon will not only help to strengthen the cardiovascular system, but also improve brain function.1
Tuna Like Tuna
- Recent studies have shown that eating this fish food helps reduce the risk of developing Alzheimer’s disease that improve blood supply to brain, prevent inflammation in part of the body and stimulate the cells.
- The present composition in sardine contains vitamins A, D, and phosphorus, iodine, calcium, potassium, sodium, magnesium, zinc, fluorine.
- This product is easily absorbed by the body and charges it with energy for a long time.
- Scientific evidence shows that regular consumption of sardines improves brain function.
- In order to improve brain function, select the best quality chocolate with a high cocoa content.
- It contains the antioxidant flavanol, which improves blood circulation of the brain and protects it from oxidative processes leading to Alzheimer’s disease.
- Walnuts help to strengthen mental activity.
- Even its shape they vaguely resemble the human brain.
- Walnuts are valuable source of vitamin E and antioxidants that strengthen the immune system and protect brain cells from damage.
- An indispensable product in the sports nutrition containing a sufficiently large amount of fiber that is fiber, which are responsible for long-term satiety.
- This fruit is not a high-calorie, but sweet and delicious.
- Many athletes eat bananas after exercise to fill in the “carbohydrate window” and prevent muscle breakdown.
- Tofu is a product that is rich in proteins and to get relief of body pains and build muscle you need to lean it.
- On the content of vitamins, minerals and high-quality protein can even compete with the meat.
- Another well-known source of protein is an egg best to have them for breakfast.
- Eggs perfectly saturate the body with energy and help control appetite.
- It is impossible not to appreciate their role in muscle building.
- Red meat must be a partof your diet, but in moderation.
- It contains composition, not only of dietary fiber that are important for athletes but also other valuable substances that strengthen the immune system and human health.
- Your lungs will always be in order, if you add broccoli in to your diet.
- British scientists have found that cabbage contains valuable substances that increase the activity of a gene that protects lung cells from damage by toxic substances.
- Brussels sprouts did not lag behind their “colleagues in the shop”.
- Regular use of this product will help to reduce the risk of developing lung diseases as well as protect against lung cancer.11
- Chinese cabbage protects against the harmful effects of environment, not only human lungs and other vital organs.
- Thus, napa cabbage is believed to remove toxins and salts of heavy metals from the body, also has anti-cancer properties and increases immunity to diseases.
- Blueberry is known for its ability to improve vision.
- However, this is not the only advantage of this sour berry its composition resembles blueberries remedy a wide range of actions.
- It is irreplaceable for good skin. Moreover, you should add berries in the diet and not be part of the cosmetic.
- Regular consumption of blueberries can help to eliminate minor defects of skin, moisturize it from the inside to prevent the appearance of wrinkles, smooth visible irregularities.
- Green tea is a valuable source of antioxidants.
- These nutrients are not only strengthens the human immune system, but also have a rejuvenating effect on the body by slowing down the aging of cells.
- It cannot but rejoice the skin becomes more elastic, velvety and not painful.
- Add this favourite drink the slice of lemon with enzymes that are part of the green tea, enhance the body’s ability to absorb vitamin C from citrus fruits.
- Legumes are a valuable source of vegetable protein, which stimulates hair growth and strengthens it from the inside.
- Beans are also rich in iron, zinc and biotin.
- Together, these substances prevent brittleness, hair fragility and add them to natural light.
Dark green Vegetables
- If you want to get strong and shiny hair, then lean on dark green vegetables.
- They provide hair shock dose of calcium and iron that are necessary for hair growth.
- For particular attention should be paid to the broccoli, chard, spinach and lettuce.
- Crunchy carrots should be included in your diet since childhood.
- If you do not remember the last time when you ate them, then it’s time to fix it.
- Carrots help to improve your overall eye health.
- It’s all about lutein and beta-carotene which are contained in the product in large quantities.17
- Not everyone knows about such an important property of the corn, as the ability to enhance eyesight.
- The fact that the retina of the human eye in minimal doses contained gold.
- To sight, the amount necessary must be maintained at the level
- Since the human body itself is not capable of producing gold, then it must take from the outside, for example, from corn.
- There is an antioxidant that fights free radicals, strengthening the overall health and immunity.
- It contains lutein and is called for example in egg yolks, they are a valuable source of zinc, which is in the company of lutein prevents macular degeneration.
- This is one of the main causes of vision loss in people over 65 years.
- However, eggs must be eaten raw
- Drink prunes juice to be healthy.
- Regular consumption of this fruit improves the blood circulation and heart function.
- It is noteworthy that, even after heat treatment plum fruit does not lose its beneficial properties.
- Regular consumption of tomatoes helps to reduce the risk of developing cardiovascular disease by a quarter.
- To such conclusion the American scientists in the course of scientific research for 11 years long.
- The thing antioxidant lycopene, has a protective effect on the human heart.
- Despite the fact that many of the potato slimming refuse today, it is hardly reasonable.
- In moderate amounts of any cellulite appears from it, but it’s work for the cardiovascular system will improve considerably.
- The only thing: it is necessary to bake the potatoes instead of frying.22
- If you want your heart to work properly, then daily drink 150 millilitres of pomegranate juice.
- This amount would be enough to improve the cardiovascular system, improve blood circulation and prevent the occurrence of cholesterol plaques on the walls of blood vessels.23
- Apples contain flavonoids in their composition.
- These useful agents reduce the risk of coronary heart disease and other cardiovascular diseases.
- Also, they are capable to adjust the level of “harmful” cholesterol in the blood.
- To intestines always for functioning well and smoothly, better day is to finish with a glass of kefir.
- Try to choose fresh product with a minimum shelf life.
- As this yogurt contains the most beneficial bacteria that normalize the intestinal micro flora.
- Prunes are absolutely essential for normal functioning of the gastrointestinal tract, especially if you have a problem with that.
- It helps with constipation, providing a mild laxative effect on the body.
- In addition, the regular use of this product can clean the body and improves the digestive system.
- Natural yogurt is rich in calcium and other nutrients that strengthen the body.
- Mostly rejoice from the use of such a product intestine.
- Natural yoghurt acts very gently by improving and normalizing the microflora of the digestive system.
- Oranges and other citrus fruits, which are a valuable source of vitamin C, strengthen the human immune system in different ways.
- Thus, they reduce the risk of osteoporosis, strengthening bone and promote formation of new bone.
Milk and Dairy Products
- Milk and dairy products are the most popular source of calcium.
- But this element is known to strengthen the bone.
- Recent researches of scientist have shown that this statement is true only if you use milk in moderation and do not lean on it too active.
- Celery has a number of other advantages in addition to the negative calorie.
- Regular use of this product has a positive effect on the immune system and strengthens bones.
- The fact that silicon is contained in celery is part of the molecular structure of bones.
Each food ingredient is very unique in texture and also the taste. We’ve made list of 30 miracle food that one can intake during the fitness routines or otherwise to gain benefits out of it. There are fruits and vegetables as well on the list.SHARE THIS STORY ON FACEBOOK