The 10 Healthy Foods That Help with Acid Reflux

Foods That Help with Acid Reflux

Acid reflux is a condition in which the stomach acids travel back up the esophagus, causing irritation and heartburn. While there are many over-the-counter and prescription medications available to treat this condition, certain foods can also help reduce its symptoms. Here are some best foods that help with acid reflux.

Foods to Fight Acid Reflux

1. Oatmeal

oats
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Oatmeal is a bland food that can help soothe the stomach and calm acid reflux. It is also a good source of fiber, which can promote regularity and help prevent constipation, another common trigger for acid reflux.

[ Recommended: How to Use Aloe Vera to Treat Acid Reflux ]

2. Ginger

Side Effects Of Ginger

Ginger has been shown to be effective in treating nausea and vomiting, two common symptoms of acid reflux. It can also help reduce inflammation in the digestive tract.

3. Yogurt

yogurt
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Yogurt is a good source of probiotics, which are live bacteria that can help improve gut health. Probiotics can also help reduce the symptoms of acid reflux by balancing the levels of good and bad bacteria in the gut.

4. Green Vegetables

vegetables

Green vegetables are a rich source of vitamins, minerals, and fiber. They can also help neutralize stomach acids and promote good digestion.

5. Lean Proteins:

Lean proteins such as chicken, fish, and tofu are easier to digest than high-fat meats. They can also help keep the stomach feeling full, preventing overeating which can trigger acid reflux symptoms.

6. Herbal Tea

green tea with ginger for belly fat
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Herbal tea can help soothe the digestive system and reduce the symptoms of acid reflux. Chamomile and ginger tea are particularly effective in this regard.

7. Fruits

Fruits High in Fiber

Fruits such as bananas, apples, and pears are a good source of fiber and can help promote regularity. They can also help neutralize stomach acids.

8. Aloe Vera Juice

aloe vera juice for weight loss
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Aloe vera juice has been shown to be effective in treating heartburn and other symptoms of acid reflux. It can also help reduce inflammation in the digestive tract.

9. Nuts and Seeds

Brazil nuts

Nuts and seeds are a good source of fiber, vitamins, and minerals. They can also help reduce the symptoms of acid reflux by promoting regularity and keeping the stomach feeling full.

10. Whole Grains

Whole Grains

Whole grains such as brown rice, quinoa, and oats are a good source of fiber and other nutrients. They can also help reduce the symptoms of acid reflux by promoting regularity and keeping the stomach feeling full.

Acid reflux is a common condition that can be effectively treated with medications and lifestyle changes. Certain foods can also help reduce its symptoms. If you suffer from acid reflux, make sure to include these eight foods in your diet.

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