The 10 Healthy Foods That Help With Anxiety

Foods That Help With Anxiety

It’s no secret that what we eat can impact our physical health, but did you know that it can also affect our mental health? Just like how eating unhealthy foods can lead to physical health problems, consuming the wrong nutrients can also result in mental health issues like anxiety.

If you’re someone who struggles with anxiety, it’s important to be aware of the foods that may trigger or worsen your symptoms. While there is no one-size-fits-all diet for anxiety, there are certain food groups and nutrients that can be beneficial for people with this condition.

Foods That Help With Anxiety

1. Salmon


Salmon is a great source of omega-3 fatty acids, which are known for their anti-inflammatory and brain-boosting properties. Studies have shown that omega-3s can help to reduce symptoms of anxiety and improve cognitive function.

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2. Berries


Berries are rich in antioxidants, which can help to protect the body against stress and promote a healthy inflammatory response. A diet high in berries has been linked with lower levels of anxiety and depression.

3. Dark Chocolate

dark chocolate

Dark chocolate contains flavonoids, which are plant compounds that have been shown to reduce stress and improve mood. However, it’s important to choose dark chocolate that is at least 70% cocoa to get the most benefits.

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4. Green Tea

green tea

Green tea is a good source of L-theanine, an amino acid that has been shown to promote relaxation and reduce stress. Drinking green tea has also been linked with lower levels of anxiety and depression.

5. Probiotics


Probiotics are live bacteria that are found in fermented foods like yogurt, sauerkraut, and kimchi. They can also be taken as supplements. Probiotics have been shown to decrease anxiety and improve mood by altering the way the brain responds to stress.

6. Spinach


Spinach is a leafy green vegetable that is high in magnesium, a mineral that plays a role in nerve and muscle function. Low levels of magnesium have been linked with anxiety and research suggests that getting enough of this mineral can help to reduce symptoms.

7. Chamomile

Chamomile is a herb that has long been used as a natural remedy for anxiety. Studies have shown that chamomile supplements can decrease anxiety and improve sleep quality.

8. Brazil Nuts

Brazil nuts are an excellent source of selenium, a mineral that is essential for thyroid function. Thyroid problems can sometimes lead to anxiety, so getting enough selenium in your diet is important.

9. Avocados


Avocados are a good source of B vitamins, which are essential for energy production and nervous system function. B vitamins have been shown to reduce stress and improve mood.

10. Oats


Oats are a whole grain that is high in fiber and antioxidants. They also contain beta-glucans, which are known for their immune-boosting and anti-inflammatory properties. Eating oats has been linked with lower levels of anxiety and depression.

Anxiety can be a debilitating condition, but there are ways to manage it through diet and lifestyle changes. Adding more of the above-mentioned foods to your diet may help to reduce your anxiety symptoms. If you’re struggling with anxiety, it’s also important to speak to a mental health professional for additional support.

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