9 Natural Home Remedies for Nausea During Pregnancy

Nausea is a common symptom during pregnancy, affecting up to 80% of women. It is usually experienced in the morning, but can occur at any time of day. Nausea is often accompanied by vomiting, which can lead to dehydration and weight loss.

There are a number of home remedies that can help to relieve nausea and vomiting during pregnancy. Some of these include Staying hydrated, Choosing the right diet, Applesauce, Walk in fresh air daily, Ginger, Peppermint popsicle, Eat small frequent meals, Drink cool carbonated drinks and acupressure wristbands.

9 Home Remedies for Nausea During Pregnancy

1. Stay Hydrated

Vomiting causes dehydration, so it is important to drink plenty of fluids. Water, clear soups, and minerals rich drinks are good options. Drink small sips frequently throughout the day, rather than large amounts all at once.
This remedy lacks scientific evidence and needs further studies on this.

2. Choosing the Right Diet

Eat meals that are rich in proteins, carbohydrates and vitamins that are non greasy and spicy. Avoid fried and fatty foods.

This remedy lacks scientific evidence and needs further studies on this.

3. Applesauce

Applesauce is a good source of nutrition and can help to settle the stomach. It can be eaten alone or added to other foods. This provides relief from nausea and it is easy to digest.

This remedy lacks scientific evidence and needs further studies on this.

4. Walk in Fresh Air Daily

Walking in fresh air helps to get rid of the nauseous feeling. It also helps to reduce stress and fatigue.

This remedy lacks scientific evidence and needs further studies on this.

5. Ginger

Ginger is known to be an effective remedy for nausea and vomiting. It can be taken in the form of tea, capsules or ginger ale.

This remedy lacks scientific evidence and needs further studies on this.

[ Read: 10 Essential Oils That Can Help You Get Rid of Nausea ]

6. Peppermint Popsicle

Peppermint has a calming effect on the stomach and can help to relieve nausea. These can be bought from the store or made at home.

This remedy lacks scientific evidence and needs further studies on this.

7. Eat Small Frequent Meals

Eating small, frequent meals helps to settle the stomach and reduces the feeling of nausea. Try to eat slowly and avoid large meals.

This remedy lacks scientific evidence and needs further studies on this.

8. Drink Cool Carbonated Drinks

Carbonated drinks help to relieve nausea by calming the stomach. They can be taken in small sips in between your meals.

This remedy lacks scientific evidence and needs further studies on this.

9. Acupressure Wristbands

Acupressure wristbands are available in drugstores and help to relieve nausea by applying pressure on the wrist. These can be worn all day long.

This remedy lacks scientific evidence and needs further studies on this.

Tips to Remember in Pregnancy

• During pregnancy you generally feel nauseous early morning or at night. So be cautious at both these times and have all the things necessary nearby you.
• Everyone have different taste and prefers different choice.Just check out the thing that suits you.
• Refrain from oily, spicy food to avoid nausea.
• Have light and regular meals at small intervals so that you feel full and avoid gastro problem.
• Keep your body hydrated this would help in feel fresh and happy mood.
• Brush and clean mouth and teeth well.
• It’s all the game of mind control and remember: Always be positive.
• Always be in fresh and healthy environment so that you feel healthy.
• Take a nice walk outside in your lawn or a park, Talk to people and enjoy.

When to Visit a Doctor?

If the nausea and vomiting is severe and leads to dehydration, then it is important to visit a doctor. In such cases, hospitalisation might be required. Pregnant women should also visit a doctor if they experience any other symptoms along with nausea and vomiting, such as dizziness, fainting, abdominal pain or contractions.

Nausea and vomiting are common symptoms during pregnancy, but can be very distressing. Try these home remedies that can help to relieve these symptoms. However, if the nausea and vomiting is severe, then it is important to visit a doctor.

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