10 Health Benefits of Honey and Cinnamon Mixture

Benefits of Honey and Cinnamon Mixture

Honey and cinnamon have been used in tandem to provide innumerable health benefits to us for millennia. According to experts in Chinese Traditional Medicines, honey is neutral while cinnamon is hot. Heat known as “yang” is generated in the body by cinnamon. Yang cures “yin” which means coldness. Honey balances both “yang” and “yin” as it is neutral. The combination of honey and cinnamon can strengthen the immune system and increases the health of bones, hair, and skin. The mixture is also very helpful to people who are suffering from symptoms of arthritis.

Health Benefits of Honey and Cinnamone:

1.Treating Pimples and Acne:

Honey possesses anti-bacterial properties and cinnamon possesses anti-inflammatory and anti-oxidant properties.
Lather a paste of honey and cinnamon onto your face. The honey allows the cinnamon to stick onto skin for a greater period of time. You can wash your face with warm water after leaving the mixture on your overnight or you can wash it off after a few hours. Repeat this on a daily basis for a sustained period of time to observe positive results.

2.Treating Weight Loss:

For all the health freaks out there, heat some water and then add it to cinnamon in a cup. Allow the combination to mix for about 15 minutes before adding honey. A combination of honey and cinnamon in warm water is considered to be an effective weight loss tool.

When honey and cinnamon are consumed in tandem, the resulting mixture burns bodily fat faster. It is doubly beneficial as it reduces food cravings, leading to the regulation of food consumption.

3.Treating Skin Infections:

A simple paste of honey and cinnamon is extremely adept at treating minor skin infections. Open wounds on the skin can also be treated the mixture. The anti-inflammatory, antiseptic, and antioxidant characteristics of the mixture allows it to improve the health of the skin.

The mixture is capable of treating both bacterial and fungal infections. Ringworm and eczema have both responded well to this type of home treatment. Just combine the two and mix them to create a paste.

4.Treating Arthritis Symptoms:

Mix two teaspoons of honey and one teaspoon of cinnamon in a cup of hot water. Consume this mixture twice on a daily basis for a couple weeks, and you will be able to notice an improvement in bone health and a reduction in joint pain. Have one glass before breakfast and one glass before dinner. The anti-inflammatory properties of the paste greatly reduce the symptoms of arthritis.

5.Treating Hair Loss:

Add one tablespoon of honey to a tablespoon of virgin organic olive oil. Ensure that the olive oil is warm. Combine the mixture with a teaspoon of cinnamon powder and stir it gently to create a paste. Lather this paste onto your head and leave it on for about 15 minutes. Rinse your head with lukewarm water and an herbal shampoo.

This mixture strengths the roots of the hair, decreases hair loss, and stimulates the growth of new hair.

6.Dental Care:

Honey and cinnamon are used in tandem to provide dental care and are used individually as well. A combination of the two also helps in curing bad breath. Gargle a mixture of honey and cinnamon on a daily basis if you suffer from chronic or hereditary bad breath.
Addtwo tablespoons of honey toone teaspoon of cinnamon. Apply this paste on aching teeth several times a day to eliminate tooth pain.

7. Diabetes:

A mixture of honey and cinnamon paste is greatly efficient in reducing the symptoms of Type 2 diabetes. The mixture reduces the body’s blood sugar levels.

Cinnamon possesses antioxidant flavonoids and their effects match the effects of insulin, meaning that cinnamon can force glucose out of the bloodstream and into the cells where it is needed. The consumption of cinnamon in tandem with honey results in the body consuming glucose in a steady manner, leading to better Type 2 diabetes management.


The combination of honey and cinnamon boosts the digestive system’s health and functionality. The mixture reduces gas and stomach pains.

It eliminates gas from the stomach and intestines and is useful in treating flatulence, indigestion and bladder infection. The regular consumption of honey and cinnamon shields the body’s gastrointestinal system from more serious infections.

The mixture cleanses the colon by eliminating the toxins. It helps promote good bacteria in the colon, resulting in better digestion.

Mix one tablespoon of honey and half a teaspoon of a cinnamon in a glass of warm water and drink it on an empty stomach. It aids in the digestion of heavy meals as well.

9.Heart Disorders:

The regular consumption of honey and cinnamon reduces the body’s cholesterol levels and thus boosts the health of the heart. Honey and cinnamon can individually reduce cholesterol levels, but they are much more effective when taken together.

Drinking the mix of honey and cinnamon on a regular basis aids in the prevention of heart diseases by clearing clogged arteries. The mixture’s anti-inflammatory, antiseptic, and antioxidant properties allow it reduce cholesterol levels.

10.Boosts Immunity System:

The anti-viral and anti-bacterial properties of honey and cinnamon aid in the body’s fight against harmful bacteria and viruses. The mixture is used to reduce fatigue and treat common cold and influenza.
Honey possesses essential vitamins and minerals that provide the body with the necessary nutrients to combat viral diseases.

The antioxidant properties of honey and cinnamon combine well to combat the free radicals in the body’s organ systems.

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