A lot of us tend to feel inferior if we are of a smaller stature or aren’t that tall. Being short can turn stigmatic for women and might get difficult to deal with. If you have tried those extremely poky heels and now can’t bare that excruciating pain anymore, BeautyEpic is here to help all you lovely ladies with some magnificent tips on how you could grow in height and look tall.
But first, always remember to love yourself the way you are, because there is no one else like you.
As we all know, genes play a very important role in determining ones height. Height being a polygenic trait is influenced by the range of genes and varies from an individual to individual. So keeping all those factors aside that are out of your control, we have listed few techniques that will help you grow tall. Get reading!
Table of Contents
1.Say No To Growth Stunting Factors
To ensure that your natural height isn’t affected , one needs to refrain oneself from consuming products that can affect their height. Drugs and alcohol when consumed at a growing age can stunt the growth. Malnutrition is another major factor that affects one growth and can restrict one from growing tall.
2.Say Hello To Healthy Food And drink Plenty Of Water
There is no replacement for a good meal. A vitamin and mineral rich diet is important for one to grow tall. Growing tall needs your bones to be strong and for that you need to have a balanced diet. Avoiding junk food would help keeping away from the toxins that could possibly stunt your growth.
Incorporating Vitamin D, Calcium and Zinc in your diet can boost your growth and you will grow tall gradually. Supplementing your food with fish, dairy products and eggs can you help you obtain the required Vitamin D. Likewise having cheese, sardines and soybean can give you the required amount of calcium and lastly having asparagus, oysters and peas can help attain zinc from them.
Always take carbohydrates and protein in abundance when in a growing stage. They from the building blocks for a n individuals, and if one lacks in consuming these they usually have unhealthy body.
Ensure you drink ample amount of water in the course of your day. Drinking water helps detoxify your body naturally and cleanses it. Water is effective in improving digestion and increases the metabolism too. Increased metabolism then gradually helps in height growth.
You can consume food as per the mentioned balanced diet chart. This will help your body function better.
3.Get A Good Night Sleep
At a growing stage, one is required to sleep at least 9 to 11 hours a day. A research study states that when one rests, the body grows and regenerates. So sleeping is very important during the teens years of ones life.
Getting adequate sleep is important because the body produces the HGH ( Human Growth Hormone ) naturally when one has sound deep sleep. For the pituitary gland to secrete more of HGH, one has to change their sleeping habits and sleep for at least a span of 9 hours.
In some cases, HGH is injected in the bloodstream to enhance one grow under medical supervision. If you are looking at opting for this option, you should seek medical advise before you take any action as HGH can have many side effects if injected without medical supervision.
Including exercise in your daily regime is extremely important to keep one healthy and fit. Playing a sport has seen to improve height even past the age of 18 till you are in your mid twenties. Exercising regularly helps in stimulating the growth hormones and when practiced along with the above mentioned, a definite growth in height can be observed.
For your body to pace up and grow in height, you should opt for a full body workout that would include swimming and skipping. They help tightening muscles across and can stimulate better levels of growth hormones.
There are specific exercises like toe touching, hanging and stretch exercises that help muscles stretch and elongate, thus regenerating your growth tissues. Exercises that stretch the spine are extremely important too as they help in enhancing the height further.
5.Get Your Posture Right
Having a good posture helps aligning the spine and neck , which adds a few inches to ones frame. A wrong posture could be because of sitting and working on a computer or using too many gadgets that requires one to bend. Bending can form a slouched form that can make you hunch and hinder one from growing tall.
Practicing a good posture would need one to have their shoulders back and chin up all the time while talking and preferably while sitting as well. If you are bound to use your phone or computer for long, it is important to take adequate breaks to avoid sitting in a posture for long. This helps reduce pressure on the spine and neck.
Getting your posture right can definitely make you look tall and gradually help you grow.
6.Building Up That Immunity
Having a strong immune system plays a vital during the growing period. One with a weaker immune system is prone to diseases which can affect the growth and can lead to a stunted height. To improve your immunity one needs to have healthy meals enriched with vitamins and nutrients and workout well event during the early stage of their life.
One should include Omega 3 fatty acids in their diet to improve their immunity and to boost the functioning.
7.Get Medical Advise
Before you try out any artificial supplement or are thinking of taking some height stimulating hormones, it is very important to consult a doctor. A medical supervisor can understand your body’s requirement and can suggest the right treatment for you. He will be able to help you reach the maximum growth potential medically.
Surgery too could be an option but only if your doctor and surgeon suggests. Bone lengthening surgery includes breaking through tibia and fibula (the bones in your lower legs) to insert a telescopic rod between them. This usually increases the height by 3 inches but is quite painful.
So seek for the right medical advise and we are sure the doctors will be able to help you.
Now that you are aware of all the methods to get tall, we would suggest you opt for the natural methods to reduce the risk of adverse side effects. And if you are considering artificial supplements, only take it under medical supervision as they affect the body’s metabolic rate and can cause serious harm.