A sagged belly is every woman’s nightmare. It’s normal for belly skin to sag after delivery. When pregnant, the skin on your belly has to stretch to fit the growing pregnancy. After delivery, the skin will appear loose and may take time before it goes back to its normal shape. Don’t worry; the following solutions can help tighten your belly. There are several methods that can be used to tighten a sagging belly. You can try to:
Spa wraps can help sometimes. They help the skin to tighten although, temporarily. You can use sea salt, clay or kelp in a spa wrap to soften the skin on your belly. These help to detoxify and tighten the skin.
Try exercises to help tone and shape your muscles as well as burn calories. Burning calories and building muscle tone can have a positive impact on loose skin. Make sure you have approval from your doctor before you indulge in any exercises or workouts. If you are taking classes, make sure your instructor knows that you just had your baby because there are moves that you’re supposed to avoid.
[ Read: How to Tighten Skin After Weight Loss ]
There is no known way to reduce fats in one particular part of the body. To lose baby fat and cut on that sagging tummy, you need to burn overall body fat.
Start with 30-minute cardiovascular exercises for 4 to 5 days weekly. Try rigorous exercises like aerobics on your abdomen. You can also try planks as you progress slowly.
Massage your belly using plant-based oils. Oil aids the skin to repair itself because it contains anti-inflammatory and antioxidant contents. Almond oil helps to remove stretch marks. They also help to tighten the skin around your belly.
[ Read: Can Aloe Vera Help Tighten Skin ]
Exfoliate Your Skin
A good way to tighten your belly is to use an exfoliating scrub when taking a shower. It increases blood flow in the belly andhelps to create new, elastic, healthy skin.
Breastfeed Your Baby
It is recommended to breastfeed your baby up to the 6th month. Apart from it being healthy to your baby, you burn calories in the process hence reducing excess fats and weight. A breastfeeding mother will lose weight faster compared to the one who doesn’t breastfeed her baby.
Check on Your Diet
Eat healthy fats, proteins and increase water intake. Healthy fats and proteins will help you build muscles. Proteins help in collagen production which aids in skin tightening. You need more proteins when breastfeeding.
Water hydrates your skin making it more healthy. Also, it helps in burning of calories which significantly helps you to cut weight.
[ Read: How to Tighten Face Skin Naturally ]
How Long Does it Take for a Belly to Tighten After Delivery?
It takes time before your belly goes back to normal. It will vary from one person to the other depending on body type. Also keep in mind it took nine months for your baby to grow in your womb so you have to be patient.
Things to Avoid While Reducing Belly Skin?
- Avoid tanning beds
- Don’t use soaps that contain sulphates becuase they can irritate and dry out your skin
- Don’t follow crash dieting
- Eat a balanced diet
No woman would wish to walk around with a sagged belly. If you have one, you need to do something about it. Try these methods, they may be just what you were looking for.