Beverages and foods contain monk fruit sweeteners which can enhance the food choices if you are trying to manage weight as well as people with diabetes. When you take this amazing sweetener, it will assist you in reducing your total daily calorie intake. Hence, it can keep you within your calorie budget.
When compared with sugar, the Monk fruit juice is 150 to 200 times sweeter which implies that a very small amount of this sweetener is enough to provide a lot of sweetness. Monk fruit extract has no calories and no carbs.
There are many of whom are unable to select a monk fruit. This is why it’s not likely to catch your attention amidst colorful apples, luscious lemons, and vibrant oranges. Nowadays, the monk fruit is attracting a lot of attention from sugar-free devotees, health-conscious foodies and those in the diabetes community.
Monk fruit is also known as lo han guo can be regarded to be a small green melon which is found in southern China. It has been named after the monks as they were the first ones to cultivate it centuries ago. In traditional Chinese medicine the health benefits of the fruit have been well-known for decades. However, its secret as a sweetener is finally making it into the wellness mainstream.
Health Benefits of Monk Fruit:
Here are some health benefits of the Monk Fruit:
1. Anti-Aging Properties:
People who took monk fruit on a regular basis are believed to live longer. As monk fruit has antioxidant properties, it helps in being the perfect anti-aging fix.
2. Safe for Diabetes:
The natural compound known as mogrosides is what gives the Monk fruit its sweetness. Even the diabetes patients can have this juice because it doesn’t plus the numbers of blood sugar.
Precautions: You should not take it for granted that the entire range of monk fruit products are sugar and carb- free.
3. It Aids in Weight Loss:
This fruit has no carbs, calories, or fat and hence is ideal alternative for those people who are looking to shape up. You can lose weight by substituting monk fruit sweetener for table sugar throughout your day.
Precautions: You should ensure that you do not take that monk fruit products that don’t include added sugars.
4. Anti-Inflammatory Properties:
The monk fruit has been used to make hot drinks that reduces phlegm and relieves sore throats. This fruit has mogrosides which is said to be anti-inflammatory as such helping people from getting rid of cancer and keep blood sugar levels in control.
Other Benefits of Monk Fruit Include:
- Improves heart health
- Helps in weight loss
- Reduces risk of cancer
- Helps digestive as well as respiratory system
Why Monk Fruit?
The sweetener of Monk fruit is made from the extract of the dried fruit and is 150-250 times sweeter when compared with table sugar; it is devoid of any calories and carbs and it also does not enhance your blood glucose levels.
Ways to Use Monk Fruit:
This amazing sweetener can be used by mixing it with:
- Hot tea
- Iced tea
- Oat meals
- Salad dressings
Side Effects of Monk Fruit:
On consuming Monk Fruit the allergies are rare. However, there’s always a risk of allergic reaction with anything that you consume. Signs of allergic reaction may include:
- Difficulty Breathing
- Hives or Rash
- Rapid or Weak Pulse
- Stomach Pain or Vomiting
- Swollen Tongue
- Bloating and Gas
Wrapping it up:
The response for this juice has been positive despite the fact there are many people who are of the opinion that the monk fruit juice leaves you with a less than pleasing aftertaste. If you wish to cut calories while still satisfying your sweet tooth, then you should definitely try the monk fruit sweetener as it could be what you are looking for in terms of healthy intake.