9 Amazing Health Benefits of Pine Nuts (Chilgoza)

Pine nuts have been in consumption during our grandparents time. They are a great snacking product with lots and lots of nutrition. Pine seeds are also a major ingredient in making pesto sauce. These seeds contains fats, minerals, vitamins and so on which is vital for our survival. The following are some of the benefits of pine nuts.

Benefits of Pine Nuts (Chilgoza)

Pine nuts can keep the cholesterol level at check. It protects hearts. It helps in weight loss. It has gas a great effect on hair and skin, such that the effects will be seen in a short span of time.

1. Deals with Skin Ageing

Pine nuts are a great source of essential minerals and vitamins that sorts out your ageing problems. The vitamin E and antioxidants that are present in pine nuts helps to tackle the free radicals that are responsible for ageing process. You could have dry skin, normal skin or oily skin, but pine nuts is suitable for all skin types. Thanks to the anti-inflammatory properties that it has.

2. Moisturizes The Skin

The vitamin F that is a part of pine nuts nourishes the skin and keeps it healthy. Take some pine nut oil and apply on your skin before going to bed. Leave it overnight and wash it with cold water in the morning. Regular application will benefit your skin. It can be used even for sensitive skin.

3. Rejuvenates the Skin Cells

Pine nut oil is used in most of the spas as an aroma and massage oil. It has healing properties and rejuvenates the skin cells. It relaxes the cells deep from within and strengthens them. If you are suffering from any pain, you can easily be relieved from it.

• Take some pine nut oil in a container.
• Warm it up.
• Apply on the affected area.
• Gently massage it by keeping in mind the pressure points.
• Leave it for few hours.
• Take a hot water shower.
• You will definitely feel better.

[ Read: Health Benefits of Pistachios ]

4. Erases Skin Infections

If you are suffering from any of the skin infections such as psoriasis, itching, pimples, scabies, eczema, sores and so on, pine nuts must be used to deal with it. They have the healing property and the infections can be easily treated.

5. Relieves Dehydrated Skin

If you have a dry and dehydrated skin, you can apply palm oil and leave it overnight. The skin will absorb it and results can be seen.

6. Exfoliates Dead Cells

If there are too much dead cells piled up on the skin, it is time to shed them off. Make a pine nut scrub and rub it on the skin. Gently massage it in circular movements for the next ten minutes to let the dead cells be departed from the skin. Take few raw pine nuts and grind it. Add few drops of coconut oil to it. The scrub is ready.

7. Adds Volume to Hair

If you are longing for voluminous and lusty hair, pine nut oil is the solution. They are a great source of proteins which prevents the hair from getting damaged. They ensure a strong and voluminous hair. Apply it overnight and wash it in the morning.

8. Combats Hair Loss

If you are a victim of hair thinning or hair loss, pine nut oil can be a remedy to it.

• Take few drops of pine nut oil in a glass bowl.
• Add few drops of olive oil to it.
• Blend them well, Apply on your scalp and tresses.
• Take a clean towel.
• Dip it in hot water.
• Squeeze the water out of it.
• Cover your hair with this towel.
• Leave it for an hour or so.
• Wash it with water.
• Shampoo and condition it.

Follow the application of pine nut oil at least for 3 months to stop hair loss completely.

9. Boosts Hair Growth

The vitamin E that is present in pine nuts helps in hair growth.

[ Read: Health Benefits of Walnuts ]

How to Pick Pine Nuts

It is a tedious task, trust me. One has to be very sure of the quality before purchasing them. The pine nuts should be bright brown in color. Their size must be uniform. The other way to check quality is to just throw it from little height and check if it is making any metallic sound. If the metallic sound is produced, you can be assured about the quality. The pine nut should be crack free. If you can sense any odor from pine nuts, do not go for it. You can also purchase the processed pine nuts, but do check the expiry date. Also ensure that they are stored in airtight container.

How to Store Pine Nuts

They might turn rancid, if not stored properly. The pine nuts can be found in shelled and un shelled form. The shelf life of pine nuts is for 3 to 4 months. It is better to go with un shelled pine nuts as they can be stored for a longer time. There are high chances that the shelled nuts gets damaged if kept in hot and humid place. It is better to store them in dry and cool place.

How to Use Pine Nuts

There is no use of knowing the benefits of pine nuts and not knowing how to use it. You can add them in your cuisines. Here are few of the ways:

You can add it in chocolates, cakes, biscuits and granolas to get that crunchy effect.
You can add pine nuts to desserts and sundaes.
Add pine nuts when you make pizza and bread at home.
Roast pine nuts and use them in salads.
You can also add pine nuts in fruit smoothies.
If you love non-vegetarian dishes, it can also be added to fish, chicken and so on.

Hope this article has been useful to you. Do use the pine nut oil and see the changes in your hair, skin and health. Patience is must in this process as benefits will take time. Do share your feedback with us.

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