17 Amazing Benefits of Pistachio Nuts You Cannot Ignore


Remember those family times, when we used to sit together and pistachios were served. Taking off the outer shell was such a pain. And how we used to pass it to the younger ones to shell the outer cover and serve us the kernel. The following are some of the health benefits of pistachio nuts.

Health Benefits of Pistachio Nuts

Pistachios are a healthy nut that has ample benefits to health. It is an origin of western Asia, but is available across the globe. The shell of the pistachios are removed and the kernel inside is meant for consumption.

1. Leads to Healthy Heart

Most of the deaths are occurring due to heart related ailments and attacks. A stroke can occur anytime and I am sure none of us would have been prepared for it. A heart attack can take away your life in a fraction of second. Thus, the heart needs to be taken care at every step. Exercising and diet are the best ways to protect heart. The bad cholesterol must be controlled in the body. Pistachios are said to control the bad cholesterol and promote good cholesterol. It is also said to strengthen the nerves which will make the heart stronger in due course of time.

2. Control Diabetes

If there is an excess sugar level in the blood, it is difficult to prevent diabetes. If you are suffering from Type 2 diabetes, a cup of pistachio can help you to deal with it. A cup of pistachios contains high level of phosphorous which helps the proteins to be broken down into amino acids. This controls the glucose levels, thus helping the diabetic patient.

3. Increases Hemoglobin Count

The blood needs to have sufficient amount of hemoglobin. Any deficiency in hemoglobin count can lead to loss of energy in the body. A rich supply of oxygen is a must to the blood. The blood is circulated throughout the body which ensures a proper health. Pistachios contains Vitamin B6 which is a kind of protein. This helps in supplying excess oxygen to the blood, thereby leading to increased hemoglobin count.

[ Read: Health Benefits of Walnuts ]

4. Strengthens Nervous System

The vitamin B6 which is present in pistachios strengthens the nervous system. This vitamin helps constructing amino acids in the body which further helps in sending signals to the nervous system.

5. Macular Degeneration

It usually occurs in the old age. Macular degeneration leads to loss of vision making it difficult for people to read and write. There are also chances that the faces becomes blur to them, making it highly difficult to recognize people. The human body has ample free radical which damages the cells and this leads to Macular degeneration. Pistachios contains antioxidants named as Lutein and Zeaxanthin. They are said to give a tough competition to the free radicals, making it difficult for them to survive. Thus, the cell damage is prevented.

6. Increases Immunity

The word immunity is so frequently used in our regular life, as all of us tend to fall sick at some or the other point in life. The white blood cells must be strong enough to fight with the germs and bacteria that leads to infections in the body. Vitamin B6 which is a present in pistachios strengthens the immune system as it helps in oxygen supply to the blood.

7. Strengthens Glands

Our body contains various glands which must remain healthy to carry out other functions. Glands can function properly only if there is rich blood supply to them. There are glands that strengthens the platelets and blood cells which are like shield to the body. A handful of pistachio is a must for the body.

8. Prevents Infections

We touch many objects in our day to day life that can lead to infections. Vitamin B6 is said to prevent infections and pistachios contains vitamin B6. Do add them to your diet.

[ Read: Side Effects of Pistachio Nuts ]

9. Prevents Cancer

When the cells are outgrown in numbers, it leads to tumor formation. This tumour further develops into Cancer. As pistachios are said to be a rich source of vitamin B6, it strengthens white blood cells, making them capable enough to fight with cancer cells and other ailments.

10. Reduces Inflammation

Pistachios possess anti-inflammatory properties that helps to deal with inflammation. It has vitamin A and vitamin E that makes is a good skin product.

Benefits of Pistachio Nuts for Skin

11. Discourages Ageing

Vitamin E is the queen of all the vitamins that benefits the skin. Pistachios are a great source of vitamin E that discourages ageing. It also nourishes the skin and gives a fine texture to it.You can purchase pistachio oil and apply it on your skin. Leave it overnight and cleanse your face in the morning. If you follow it on everyday basis, it is sure to benefit you.

12. Moisturizes Skin

Why shell out cash on expensive moisturizers when you can be easily benefited by natural oils. Pistachio oil is a natural moisturizer that not only cleanses the skin, but ensures that your skin is free from impurities right from the depth. It takes away the dry look and makes your skin look healthy and shiny.

[ Read: Health Benefits of Cashew Nuts ]

13. Adds Glow to Skin

The fatty acids which are present in pistachio is said to improve the skin complexion. Though a black and white skin tone will not be the criteria to differentiate human beings, yet a fair skin is always looked upon. We try several ways to add that color quotient to our skin, but all in vain. You can rely on pistachio oil to add that glow to the skin. Take few oil drops in your fingertips and gently massage on your face and neck. Leave it for few hours and wash it with normal water.

14. Protects from Skin Damage

The skin must be prepared enough to face the UV rays of the sun. We cannot prevent these rays from emerging, but we can always prevent them from damaging our skin. To prevent skin cancer and skin diseases, apply pistachio oil on your face, hands and neck. If you have sunburn or tanned skin, this oil can be a remedy for it.

Benefits of Pistachio Nuts for Hair

15. Leads to Hair Growth

We try ample things to grow our hair, right from oiling it, visiting salons, apply hair growth products and what not just to see an inch of hair growth. The hair may be damaged or split ends could be reason. Your hereditary factors also becomes a factor for the hair to be at same length. But, one cannot give up trying on.

  • Take 2 teaspoons of pistachio oil in a container.
  • Add 2 teaspoons of almond oil to it.
  • Add 2 teaspoons of olive oil to it.
  • Mix all these ingredients and warm it up.
  • Part your hair and apply the warmed oil on the scalp using your fingertips.
  • Cover the entire scalp and hair follicles.
  • Massage slowly for next ten minutes.
  • Go for a hotel towel wrap and leave it for few hours.
  • Wash it with a mild shampoo.
  • Condition it properly.
  • Allow it to naturally dry.
  • Follow this application thrice a week for better results.

16. Prevents Hair Loss

If you are biotin deficient, there are possibilities of hair fall and hair loss. Pistachio contain biotin which will supply you ample biotin to deal with hair loss. Munch 10 pistachios everyday and you will definitely be benefited out of it.

17. Increases Flexibility of the Hair

Pistachio is said to increase the hair flexibility as it has many minerals and vitamins. If you have colored your hair and are finding it difficult to get back the same texture, apply pistachio oil on your tresses and see the change. You can also treat split end issues using pistachio oil.

How to Choose Pistachios?

They are easily available in the supermarkets and general stores. They can be salted, roasted, shelled, un shelled and so on. The processed pistachios must be avoided as they are caloric in nature and doesn’t have much benefits as the raw ones. They also lose the nutritional values during the processing process. The salted ones should also be refrained from as you will be unnecessarily adding to sodium intake. Avoid pistachios that have cracks on them. If you are buying the container or packets, do check the expiry date. The pistachios can be easily stored in an airtight container or can be stocked up in a refrigerator.

Hope this article has been of great value to you. Pistachio is mostly served as a dry fruit. It can also be consumed in the form of snacks. It can be added in deserts. Do not exceed your consumption levels as it can to lead to weight gain. Though salted pistachios tastes delicious, it must be avoided. If you hate wasting time in shelling out the nuts, go for the un shelled ones. This will save your time and there is no additional hassle to it. Do let us know if the article has been useful to you. We would love to hear from you.

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