Potatoes are a great remedy for most of the skin and hair problems since ancient days. We have added potatoes in the form of various recipes, but haven’t emphasized much on the raw potato juice. Potatoes are a great source of calcium, phosphorus, potassium, carbohydrates, iron, manganese, Vitamin A, Vitamin B and Vitamin C. They also help in dealing with constipation, inflammation, cancer and so on.
13 Wonderful Potato Juice Benefits for Health & Beauty:
Health Benefits of Potato Juice:
The body tends to pile up toxins on everyday basis. These toxins are harmful and must be removed from the body. These toxins not only invite diseases but also weakens the immune system. Thus, a glass of potato juice on regular basis will detoxify the body, thereby cleansing it completely. It leads to a healthy digestion as well.
2. Fights Cancer:
The potatoes have the ability to fight with the cancer cells and it has been a proven fact. Drinking a glass of potato juice in the mornings can prevent the risk of cancer. It also prevents the cancer cells to spread to the rest of the body.
3. Fights Against Cardiovascular Diseases:
The heart diseases are rising these days due to the change in lifestyle and improper diet. There are ample chances of strokes and heart attacks. Drinking a glass of potato juice can prevent heart attacks. It also prevents the artery blockage which ensures regular blood supply.
4. Deals with Arthritis and Joint Pains:
Potatoes are rich in anti-inflammatory properties. If you are suffering from gout, back pain, joint pain, knee issues, drink a glass of potato juice everyday in the mornings. It works better if consumed in empty stomach.
5. Helps in Weight Loss:
The most common problem that the common man is facing these days is obesity. Weight loss has become a myth. The fear of obesity is such that people do not mind going under the knife. Potatoes can be your best friend in terms of weight loss. Take a glass of potato juice in the early mornings i.e. empty stomach and another glass 3 hours prior to your sleeping time. Follow this procedure for a month and see the results all by yourself. Your body will be more toned and there will be glow on the skin.
Benefits of Potato Juice for Skin:
If you are facing the sunburn issues, take a cold potato and rub it on the affected area. It will relieve you from the pain and will gradually heal the sunburn.
7. Skin Lightening:
A fair skin is the desire of all the human beings on the earth. We try all the possible cosmetics to reduce the melanin pigment and add color to our skin. However, natural remedies are the best ways to sort out your color problems. Potatoes are natural skin lighteners. Take a raw potato and extract the juice out of it. Add few drops of lemon to it. Use a cotton ball and apply it on your skin. Allow it to dry naturally and wash it off with lukewarm water. Follow this procedure on regular basis and your skin complexion will improve within 15 days.
8. Dry Skin:
If you have dry skin and are struggling to keep it moisturized, try out the potato juice. It is said to moisturise the skin naturally. Take the fresh potato juice and apply all over your skin and leave it for twenty minutes. Wash it with normal water.
9. Dark Circles:
Dark circles are mainly due to lack of sleep, hereditary problems and improper diet. These dark circles cannot be treated easily. Take a potato and extract the juice out of it. Dip a cotton ball and apply in under your eyes for the next 10 days. The dark circles will gradually vanish. You can also store the potato juice and refrigerate it, if you dislike to prepare it everyday. However, fresh potato juice is always recommended.
10. Anti – Ageing:
A younger look is the desire of every woman. We hate the age revealers and our skin is one among them. Take 2 teaspoons of curd in a container. Add 2 teaspoons of freshly extracted potato juice to it. Mix them well and apply in on your face. Allow it to dry for next 30 minutes and rinse it off with cold water. This will treat dark circles, fine-lines and wrinkles and crow’s feat.
Benefits Potato Juice For Hair:
11. Darkens the Hair:
Potatoes have natural pigments to deal with gray hair. They add color to those white hair that reflects our age. The potato juice can be used as a final rinse to your hair. Shampoo it well and rinse it off with normal water. Use the potato juice at the end.
12. Prevents Hair Loss:
Hair loss is a major problem among all the generation these days. Take the egg white of 3 eggs in a bowl. Add 2 teaspoons of honey and 4 teaspoons of potato juice it. Blend them well and apply it on your scalp as well as hair. Cover it with a shower cap and leave it for an hour or so. Wash it off with a mild shampoo and do use a good conditioner. Follow this procedure twice a week to see faster results. This pack will cleanse your scalp, promote hair growth and keep your hair moisturised.
13. Treats Dry Hair:
The hair tends to lose moisture due to excess exposure to pollution and sunlight. It needs to be hydrated to retain the moisture. Take 2 tablespoon of freshly extracted raw potato juice and 2 tablespoons of freshly extracted aloe vera juice. Mix them well and apply on your hair as well as scalp. Use a hot towel wrap to protect from dirt accumulation. Wash it after an hour so with a mild shampoo. The dry and frizzy hair will be under control. Your hair will be more smoother and shiny.
Hope this article had been useful to you. Do share your feedback with us and let us know if you are aware of other benefits of potato juice.