Cold soups are delicious. These are Not only for summer, But these will be very easy to make,are often filled with fresh fruits and vegetables , are low in calories, and are packed with nutritional Values.

Check out Our Refreshing Cold Recipes:

1. Article Contains

   • Recipe: Beetroot and orange:
   • Ingredients:
   • How To Do:
   • Recipe: White salt soup with radish:
   • Ingredients:
   • How To Do:
   • Recipe: Spanish tomato soup:
   • Ingredients:
   • How To Do:
   • Recipe: Cold Yoghurt Soup:
   • How To Do:
   • Recipe: Cold Tomato Soup:
   • Ingredients:
   • How To Do:
   • Recipe: Cold cucumber soup:
   • Ingredients:
   • How To Do:
   • Recipe: Lithuanian cold beet soup:
   • Ingredients:
   • How To Do:
   • Recipe: Spanish Friction:
   • Ingredients:
   • How To Do:
   • Recipe: White salt soup:
   • Ingredients:
   • How To Do:
   • Recipe: Cold pepper soup:
   • Ingredients:
   • How To Do:

   Recipe: Beetroot and orange:

Recipe of Beetroot and orange for 4 people made in 1 hour

Ingredients:

• Beets: 800 g (fresh young)
• Onions: 1 unit.
• Coriander: 2 tbsp. (minced)
• Broth: 1 (1.2 l vegetable or poultry)
• Oranges: 2 pieces (Large)
• Salt: 1 pinch (to taste)
• Black pepper: 1 pinch (to taste)
• Olive oil: 2 tbsp.
• Blue mold cheese: 120 g
• Baton: 1 hr.

How To Do:

• Wash the beets then peel, and again wash them to chop finely.
• Peel onion and cut into slices.
• Scrub Orangesunder running water.
• From one drained fruit peel, squeeze the juice.
• Heat the pot and addfew tablespoons of olive oil.
• Add the chopped onions and gently cook until they turn golden brown.
• Add the coriander and stir and sauté for about 3 minutes.
• Stir in chopped beets, pour the broth and stir.
• While its boiling, cover the pot; simmer the soup for about 20 minutes.
• Puree electric grater, leave to cool. Stir in grated orange peel, citrus juices.
• Add salt and season with ground black pepper and stir.
• Chill it for a couple of hours. Supplying to each glacial soup bowl add the crushed blue mould cheese and baguette.

2. Recipe: White salt soup with radish:

Ingredients:

• Kefir: 500 ml of (cold beet soup)
• Cucumbers: 1 piece (Long)
• Eggs: 2 pieces (Cooked)
• Radishes: 8 units.
• Spring onions: 1 handful (bundle)
• Dill: 1 pieces (Bundle)
• Water: 1 hr. (0.5 boiled, cold)
• Salt: 1 pinch
• Black pepper: 1 pinch

How To Do:

• Green onions and chopped dill, cucumber and radish cut.
• Add all to the kefir and pour water (if you like it thick but do not leave it dry).
• Then add salt and pepper to taste.
• Serve by garnishing with chopped eggs.
• This can be a delicious dish if well cooled, serve along with hot potatoes.

3. Recipe: Spanish tomato soup:

Ingredients:

• Tomatoes: 700 g (or 8 pcs.)
• Onions: 200 g (or 2 pcs.)
• Cucumbers : 100 g
• Garlic : 3 slices
• Vinegar : 2 tbsp
• Olive oil : 4 tbsp
• Pepper : 1 tsp (white to taste)
• Salt : 1 tsp (to taste)
• Bread: 4 pcs. (Toast 4 slices sandwich bread)
• Oil : 2 tbsp

How To Do:

• Peel Cucumber, tomato and cut into small pieces.
• Two tomatoes cut into cubes and the rest into larger pieces.
• Chop onions, crush garlic with salt.
• Coarsely chopped tomatoes and onions, stir the mixture until it becomes homogeneous.
• Then put the garlic, pour the vinegar, add 3 cups of cold water and little oil.
• Mix well and place it in the refrigerator for 2 hours.
• Preparation of the toast: cut bread into cubes, add to pan, sprinkle with oil for 15-20 minutes. Bake in 180 ° C oven for warmth.
• Then pour the coldsoup into a bowl. Serve croutons and remaining vegetables in individual cups.

4. Recipe: Cold Yoghurt Soup:

   Ingredients:

   • Yogurt : 4 g (natural)
   • Kefir : 500 ml (or buttermilk)
   • Garlic : 2 slices
   • Celery: 2 pcs. (Stems)
   • Avocados : 1 unit
   • Cucumbers : 1 unit (A few slices)
   • Radishes : 4 unit (A few radish)
   • Pepper : 1 pinch
   • Salt : 1 pinch
   • Spicy greens : 1 tsp(crushed to taste)

How To Do:

• In the stirring bowl pour the yogurt, buttermilk, add garlic, buttermilk, celery, peeled (pitted) and avocado,
• Add a pinch of salt, pepper, herbs and shake it.
• Keep in the refrigerator for at least for few hours.
• Cut the cucumbers into cubes and slice radishes.
• Pour into soup bowls, then season with cucumber and radish.

5. Recipe: Cold Tomato Soup:

Ingredients:

• Tomatoes: 12 pcs. (Fleshy)
• Garlic : 4 slices
• Peppers: 2 pcs. (Half red and half green sweet)
• Red onion : 1 unit
• Juice : 1 hr. (Tomato)
• Pepper : 1 pinch
• Salt : 1 pinch
• Sugar : 1 pinch
• Lemons : 1 pc (Juice)

How To Do:

• Immerse the tomatoes for few minutes in boiling water, then peel off the skin.
• Peel onion and garlic then chop them finely (a tablespoon put off – later sprinkled soup).
• Put the tomatoes, onions, garlic and crush everything well.
• Push the lemon juice; add sugar, pepper and salt.
• Pour tomato juice and whisk everything together.
• Then cut peppers into cubes.Pour into soup bowls, add a few ice cubes and season with pepper and onion and garlic mixture.

6. Recipe: Cold cucumber soup:

Ingredients:

• Yogurt: 4 g (natural)
• Cucumbers: 2 pcs. (Large)
• Ginger : 1 unit (A piece of fresh)
• Spring onions : 1 handful (bundle)
• Dill : 1 handful (bundle)
• Pepper : 1 pinch (white ground)
• Lemons: 1 pcs. (Freckle juice)
• Salt : 1 pinch (to taste)

How To Do:

• Wash cucumbers, peel and cut into thin strips. Sprinkle with salt and let stand.
• Washed and dried dill and chopped green onions, garlic, peel and crush.
• In a deep bowl pour the yogurt, to taste add the ground white pepper, pour the lemon juice and shake.
• Clean the ginger and grate into thin strips. Mix with cucumber, dill and mashed garlic. The resulting mass in yogurt and shake.
• After preparing the soup put in the refrigerator for about an hour. And with hot potatoes, decorated with mint leaves.
• A cooking advice: Instead of natural yogurt soup cooking can take kefir or curdled milk.  Made in 25 minutes. (Excluding freezing time).

7. Recipe: Lithuanian cold beet soup:

Ingredients:

• Beets : 5 g (pickled apple juice)
• Eggs: 3 units.
• Cucumbers : 2 g
• Dill : 2 g
• Spring onions : 3 g
• Kefir : 1
• Salt : 1 pinch

How To Do:

• Hard boil eggs, cool and peel. Cut into pieces.
• The cucumbers cut into small pieces symmetrical. Chop the dill and green onions.
• Drain the liquid from the beets them in a large bowl.
• Add the chopped cucumbers, herbs, pour on top of kefir.
• If you like cold soup, can be diluted with a little milk or boiled water until the desired consistency. According to taste with salt.
• To the cooled with hot potatoes.

8. Recipe: Spanish Friction:

Ingredients:

• Tomatoes: 4 units.
• Sugar : 2 tbsp
• Bacon : 2 slices
• Peppers: 1 pcs. (Green)
• Parsley : 2 tbsp (chopped)
• Spring onions : 1handful (2 tbsp – Chopped)
• Garlic : 1 slices
• Vinegar : 1 hr. (0.25 – red wine)
• Olive oil : 1 cup (0.25)
• Juice : 1 hr. (Tomato)
• Tabasco sauce : 1 ml (a few drops)
• Salt : 1 pinch
• Black pepper : 1 pinch
• Cucumbers: 2 units.
• Lemons: 1 pcs. (2 tbsp.)

How To Do:

• Cut bacon into cubes to fry with oil.
• Peel tomatoes, cucumbers and chop.
• Remove the sweet pepper seeds.
• All products and fried baguette cubes chopped until smooth.
• Place in an earthen jar, cover tightly and place in the refrigerator for a couple of hours to mix flavours.
• Enjoy your meal.

9. Recipe: White salt soup:

Ingredients:

• Yogurt : 500 ml (homemade or purchased natural)
• Buttermilk : 350 ml
• Cucumbers: 2 pcs. (Small)
• Tomatoes: 1 pcs. (Large)
• Peppers : 60 g (half red sweet pepper, cleaned)
• Black pepper : 1 pinch
• Salt : 1 tsp
• Spicy greens: 1 pcs. (Bunch dill, parsley, celery leaves, coriander)

How To Do:

• Wash cucumbers, peppers and tomatoes and cut into tiny cubes.
• Wash Spicy greens and finely chop them.
• In a bowl, whisk together yogurt, buttermilk and water, with salt and season with ground black pepper.
• Add the chopped vegetables and culinary herbs, stir. Serve with rye bread or with hot potatoes.(9)

10. Recipe: Cold pepper soup:

Ingredients:

• Dill: 80 g
• Eggs: 2 units.
• Tomatoes: 4 units.
• Salt: 1 pinch
• Pepper: 1 pinch
• Olive oil: 2 tbsp.
• Peppers: 4 units.
• Garlic: 2 slices
• Juice: 250 ml (tomato)
• Cucumbers: 4 units.

How To Do:

• Fry two sweet peppers, finely chop the tomatoes, cucumbers and peppers (green and roasted).
• Leave after a handful of chopped tomatoes, cucumbers, and green peppers are fried, then add the remaining vegetables in a bowl.
• Squeeze the garlic and season with salt, pepper, add olive oil, tomato juice and chopped everything whisk.
• Leave in the refrigerator for 30 minutes.
• Chop the dill, boiled eggs and mix with the remaining vegetables in a bowl.
• Pour into a bowl. In the middle of the bowl, place a tablespoon of mixed vegetables.

Soups can not only be filling but are also very nutritious. Try them for better appetite. It will bring new flavour to the table and also a break from regular routine.SHARE THIS STORY ON FACEBOOK