Cold soups are delicious. These are Not only for summer, But these will be very easy to make,are often filled with fresh fruits and vegetables , are low in calories, and are packed with nutritional Values.
Check out Our Refreshing Cold Recipes:
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Recipe: Beetroot and orange:
Recipe of Beetroot and orange for 4 people made in 1 hour
Ingredients:
- Beets: 800 g (fresh young)
- Onions: 1 unit.
- Coriander: 2 tbsp. (minced)
- Broth: 1 (1.2 l vegetable or poultry)
- Oranges: 2 pieces (Large)
- Salt: 1 pinch (to taste)
- Black pepper: 1 pinch (to taste)
- Olive oil: 2 tbsp.
- Blue mold cheese: 120 g
- Baton: 1 hr.
How To Do:
- Wash the beets then peel, and again wash them to chop finely.
- Peel onion and cut into slices.
- Scrub Orangesunder running water.
- From one drained fruit peel, squeeze the juice.
- Heat the pot and addfew tablespoons of olive oil.
- Add the chopped onions and gently cook until they turn golden brown.
- Add the coriander and stir and sauté for about 3 minutes.
- Stir in chopped beets, pour the broth and stir.
- While its boiling, cover the pot; simmer the soup for about 20 minutes.
- Puree electric grater, leave to cool. Stir in grated orange peel, citrus juices.
- Add salt and season with ground black pepper and stir.
- Chill it for a couple of hours. Supplying to each glacial soup bowl add the crushed blue mould cheese and baguette.
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Recipe: White salt soup with radish:
Ingredients:
- Kefir: 500 ml of (cold beet soup)
- Cucumbers: 1 piece (Long)
- Eggs: 2 pieces (Cooked)
- Radishes: 8 units.
- Spring onions: 1 handful (bundle)
- Dill: 1 pieces (Bundle)
- Water: 1 hr. (0.5 boiled, cold)
- Salt: 1 pinch
- Black pepper: 1 pinch
How To Do:
- Green onions and chopped dill, cucumber and radish cut.
- Add all to the kefir and pour water (if you like it thick but do not leave it dry).
- Then add salt and pepper to taste.
- Serve by garnishing with chopped eggs.
- This can be a delicious dish if well cooled, serve along with hot potatoes.
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Recipe: Spanish tomato soup:
Ingredients:
- Tomatoes: 700 g (or 8 pcs.)
- Onions: 200 g (or 2 pcs.)
- Cucumbers : 100 g
- Garlic : 3 slices
- Vinegar : 2 tbsp
- Olive oil : 4 tbsp
- Pepper : 1 tsp (white to taste)
- Salt : 1 tsp (to taste)
- Bread: 4 pcs. (Toast 4 slices sandwich bread)
- Oil : 2 tbsp
How To Do:
- Peel Cucumber, tomato and cut into small pieces.
- Two tomatoes cut into cubes and the rest into larger pieces.
- Chop onions, crush garlic with salt.
- Coarsely chopped tomatoes and onions, stir the mixture until it becomes homogeneous.
- Then put the garlic, pour the vinegar, add 3 cups of cold water and little oil.
- Mix well and place it in the refrigerator for 2 hours.
- Preparation of the toast: cut bread into cubes, add to pan, sprinkle with oil for 15-20 minutes. Bake in 180 ° C oven for warmth.
- Then pour the coldsoup into a bowl. Serve croutons and remaining vegetables in individual cups.
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Recipe: Cold Yoghurt Soup:
Ingredients:
- Yogurt : 4 g (natural)
- Kefir : 500 ml (or buttermilk)
- Garlic : 2 slices
- Celery: 2 pcs. (Stems)
- Avocados : 1 unit
- Cucumbers : 1 unit (A few slices)
- Radishes : 4 unit (A few radish)
- Pepper : 1 pinch
- Salt : 1 pinch
- Spicy greens : 1 tsp(crushed to taste)
How To Do:
- In the stirring bowl pour the yogurt, buttermilk, add garlic, buttermilk, celery, peeled (pitted) and avocado,
- Add a pinch of salt, pepper, herbs and shake it.
- Keep in the refrigerator for at least for few hours.
- Cut the cucumbers into cubes and slice radishes.
- Pour into soup bowls, then season with cucumber and radish.
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Recipe: Cold Tomato Soup:
Ingredients:
- Tomatoes: 12 pcs. (Fleshy)
- Garlic : 4 slices
- Peppers: 2 pcs. (Half red and half green sweet)
- Red onion : 1 unit
- Juice : 1 hr. (Tomato)
- Pepper : 1 pinch
- Salt : 1 pinch
- Sugar : 1 pinch
- Lemons : 1 pc (Juice)
How To Do:
- Immerse the tomatoes for few minutes in boiling water, then peel off the skin.
- Peel onion and garlic then chop them finely (a tablespoon put off – later sprinkled soup).
- Put the tomatoes, onions, garlic and crush everything well.
- Push the lemon juice; add sugar, pepper and salt.
- Pour tomato juice and whisk everything together.
- Then cut peppers into cubes.Pour into soup bowls, add a few ice cubes and season with pepper and onion and garlic mixture.
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Recipe: Cold cucumber soup:
Ingredients:
- Yogurt: 4 g (natural)
- Cucumbers: 2 pcs. (Large)
- Ginger : 1 unit (A piece of fresh)
- Spring onions : 1 handful (bundle)
- Dill : 1 handful (bundle)
- Pepper : 1 pinch (white ground)
- Lemons: 1 pcs. (Freckle juice)
- Salt : 1 pinch (to taste)
How To Do:
- Wash cucumbers, peel and cut into thin strips. Sprinkle with salt and let stand.
- Washed and dried dill and chopped green onions, garlic, peel and crush.
- In a deep bowl pour the yogurt, to taste add the ground white pepper, pour the lemon juice and shake.
- Clean the ginger and grate into thin strips. Mix with cucumber, dill and mashed garlic. The resulting mass in yogurt and shake.
- After preparing the soup put in the refrigerator for about an hour. And with hot potatoes, decorated with mint leaves.
- A cooking advice: Instead of natural yogurt soup cooking can take kefir or curdled milk. Made in 25 minutes. (Excluding freezing time).
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Recipe: Lithuanian cold beet soup:
Ingredients:
- Beets : 5 g (pickled apple juice)
- Eggs: 3 units.
- Cucumbers : 2 g
- Dill : 2 g
- Spring onions : 3 g
- Kefir : 1
- Salt : 1 pinch
How To Do:
- Hard boil eggs, cool and peel. Cut into pieces.
- The cucumbers cut into small pieces symmetrical. Chop the dill and green onions.
- Drain the liquid from the beets them in a large bowl.
- Add the chopped cucumbers, herbs, pour on top of kefir.
- If you like cold soup, can be diluted with a little milk or boiled water until the desired consistency. According to taste with salt.
- To the cooled with hot potatoes.
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Recipe: Spanish Friction:
Ingredients:
- Tomatoes: 4 units.
- Sugar : 2 tbsp
- Bacon : 2 slices
- Peppers: 1 pcs. (Green)
- Parsley : 2 tbsp (chopped)
- Spring onions : 1handful (2 tbsp – Chopped)
- Garlic : 1 slices
- Vinegar : 1 hr. (0.25 – red wine)
- Olive oil : 1 cup (0.25)
- Juice : 1 hr. (Tomato)
- Tabasco sauce : 1 ml (a few drops)
- Salt : 1 pinch
- Black pepper : 1 pinch
- Cucumbers: 2 units.
- Lemons: 1 pcs. (2 tbsp.)
How To Do:
- Cut bacon into cubes to fry with oil.
- Peel tomatoes, cucumbers and chop.
- Remove the sweet pepper seeds.
- All products and fried baguette cubes chopped until smooth.
- Place in an earthen jar, cover tightly and place in the refrigerator for a couple of hours to mix flavours.
- Enjoy your meal.
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Recipe: White salt soup:
Ingredients:
- Yogurt : 500 ml (homemade or purchased natural)
- Buttermilk : 350 ml
- Cucumbers: 2 pcs. (Small)
- Tomatoes: 1 pcs. (Large)
- Peppers : 60 g (half red sweet pepper, cleaned)
- Black pepper : 1 pinch
- Salt : 1 tsp
- Spicy greens: 1 pcs. (Bunch dill, parsley, celery leaves, coriander)
How To Do:
- Wash cucumbers, peppers and tomatoes and cut into tiny cubes.
- Wash Spicy greens and finely chop them.
- In a bowl, whisk together yogurt, buttermilk and water, with salt and season with ground black pepper.
- Add the chopped vegetables and culinary herbs, stir. Serve with rye bread or with hot potatoes.(9)
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Recipe: Cold pepper soup:
Ingredients:
- Dill: 80 g
- Eggs: 2 units.
- Tomatoes: 4 units.
- Salt: 1 pinch
- Pepper: 1 pinch
- Olive oil: 2 tbsp.
- Peppers: 4 units.
- Garlic: 2 slices
- Juice: 250 ml (tomato)
- Cucumbers: 4 units.
How To Do:
- Fry two sweet peppers, finely chop the tomatoes, cucumbers and peppers (green and roasted).
- Leave after a handful of chopped tomatoes, cucumbers, and green peppers are fried, then add the remaining vegetables in a bowl.
- Squeeze the garlic and season with salt, pepper, add olive oil, tomato juice and chopped everything whisk.
- Leave in the refrigerator for 30 minutes.
- Chop the dill, boiled eggs and mix with the remaining vegetables in a bowl.
- Pour into a bowl. In the middle of the bowl, place a tablespoon of mixed vegetables.
Soups can not only be filling but are also very nutritious. Try them for better appetite. It will bring new flavour to the table and also a break from regular routine.SHARE THIS STORY ON FACEBOOK
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