The Top 10 Foods High in Vitamin C

vitamin c rich foods

Vitamin C is an important nutrient that our bodies need for a variety of functions. It helps to boost immunity, promote collagen production, and protect against free radical damage. Foods rich in vitamin C are therefore essential to include in our diets. Here are 10 of the best foods to eat for their Vitamin C content.

1. Red Peppers

A single red pepper can contain almost three times as much vitamin C as an orange. They’re also a good source of other nutrients like beta-carotene, potassium, and folic acid.

2. Broccoli

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Broccoli is one of the most nutrient-dense foods around and a great source of vitamin C. It also contains other vitamins and minerals like vitamin A, potassium, and calcium.

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3. Strawberries

Strawberry

These sweet red berries are not only delicious but also packed with nutrients. A cup of strawberries contains over 100% of the recommended daily intake of vitamin C.

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4. Oranges

oranges for fast plooping

Oranges are perhaps the most well-known source of vitamin C. A single orange contains around 70 mg of vitamin C, which is over 100% of the recommended daily intake.

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5. Kiwi

Kiwis

This small, fuzzy fruit packs a big nutritional punch. A single kiwi contains almost twice as much vitamin C as an orange.

6. Cantaloupe

cantaloupe and cottage cheese

Cantaloupe is a type of melon that is high in water content and nutrients like vitamin C. It’s also a good source of beta-carotene, which our bodies convert into Vitamin A.

7. Papaya

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Papayas are rich in vitamins, minerals, and antioxidants like vitamin C. They’re also a good source of fiber, which can help keep you feeling full and satisfied.

8. Guavas

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Guavas are a tropical fruit that is high in vitamin C. Guavas also have a high fiber content and are a good source of other nutrients like potassium and magnesium.

9. Brussels Sprouts

Brussels Sprouts

These small, leafy vegetables are a good source of nutrients like vitamin C, potassium, and folic acid. Just half a cup of Brussels sprouts contains more than the recommended daily intake of vitamin C.

10. Lychee

Lychees are a type of tropical fruit that is native to China. They’re sweet and fragrant, and a great source of vitamin C. Lychees can also moderate blood sugar levels, making them a good choice for diabetic patients. Keep in mind to only eat 1 or 2 lychees per day as high consumption may lead to low blood sugar levels.

These are just 10 of the best foods to eat for their vitamin C content. Including these foods in your diet can help to ensure that you’re getting the nutrients you need to stay healthy and function optimally.

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