Who wouldn’t desire for long and lustrous hair? I am sure all of us spend ample time and money to give the best to our health. There are times when the hair products do not give the desired results as expected. No, there isn’t fault with the hair product. Your hair needs an internal care. The damage could be due to deficiency of vitamins and minerals. Your diet isn’t giving the necessary support to the hair growth. Thought the hair and nails are both made of dead cells, do not be under the impression that they do not require vitamins and additional supplements. They do!
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Requirement for vitamin supplements for hair and nails:
Our body produces millions of cells as part of day to day activities. These cells have different functionalities. The cells may die or might be damaged in the due course of time. Thus, the body is in continuous process of making new cells. The food that we intake are synthesized for protein, which is later on converted to proteins, These proteins are must for hair and nail growth. Keratin is the protein that is responsible for the health of hair and nails. We have completely shifted to a trendy lifestyle. The junk diet, over usage of harsh chemicals, exposure to sunlight, lack of water consumption and pollution are some of the reasons for hair damage. Thus, vitamins are required as part of healing process. Here are the top vitamins for hair and nail growth:
The entire Vitamin B family is a boon to the body. The B-Complex Vitamins not only repairs the cell but also provides it extra boost to grow. Vitamin B3, B6 and B12 are a must for hair and skin. They add shine to your hair and make it look voluminous.
It is referred as Vitamin H in medical terms. If you have brittle nails and nails that tends to break often, biotin is the solution. When the nail plate thickness decreases, the nails tends to become brittle and weak. Biotin repairs the weak nails and helps in the growth of nails. One can either consume Bitoin supplements or opt for food that has biotin in it. The food products such as eggs, milk, nuts, chicken, whole grains and other dairy products can be added to diet to get Biotin.
Essential fatty Acids:
Omega-3 and Omega-6 falls in the category of essential fatty acids. It is a proven fact that these essential fatty acids can reduce inflammation. They assure a healthy hair growth. Any deficiency in the essential fatty acids will lead to dull and dry hair. If you have scalp problems, do start consuming Omega-3 fatty acids. The other source of omega-3 and Omega-6 fatty acids can be fish, flax seeds, tuna and so on. You can also depend on flaxseed oil or the omega-3 supplements.
Vitamins in all the forms are essential. The antioxidant vitamins such as A, C and E ensures healthy hair and promotes nail growth. There are free-radicals in the body that hampers the skin ageing and hair growth. These antioxidants fights with the free radicals and ensures that the ageing process is slowed down and hair damage is prevented. Thus, adding Antioxidant Vitamins can sort out most of your hair and skin related problems. Spinach, berries and pomegranate are a rich source of Antioxidant Vitamins. Do not add too much of Vitamins to your diet as excess levels can lead to toxin formation.
This vitamin cannot be prepared by the body on its own and has to be extracted from the food. The human digestive system produces a chemical that helps in breaking down Vitamin 12. If you have possess extreme hair loss, it could be due to deficiency of Vitamin B12. It is more commonly found in women than in men. It is better to opt for additional Vitamin B12 supplements on daily basis as it cannot be obtained from food. It is also good to go for a medical test to detect the Vitamin B12 level in the body.
Hope the above article is informative to all the readers. Vitamins are necessary for the proper functioning of the body. The hair and nails reflects your health condition. Vitamin deficiency is a major reason for poor hair. Thus, adding supplements can be worth. However, it is better to consult a doctor before adding any supplements to the diet. You can eat lots of fruits and vegetables that can provide you these vitamins. Drink lots of water to stay hydrated. It is always good to know the type of vitamin that your body needs to address your hair issues. There could be other reasons for hair loss and pale nails. Do not consider it as vitamin deficiency. It could be a sign of major illness. Fix an appointment with the doctor!
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