Manasa
The 10 Best
Spinach, kale, collards, and other greens are rich in antioxidants and vitamins that can help keep your skin looking young and healthy.
Salmon, mackerel, and herring are rich in omega-3 fatty acids that can can help protect your skin from damage and keep it looking smooth and supple.
Tomatoes are a great source of lycopene, an antioxidant that can help protect your skin from the sun’s harmful rays.
Blueberries are packed with antioxidants that can help reduce the appearance of wrinkles and keep your skin looking young and healthy.
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Avocados are rich in monounsaturated fats, which can help keep your skin hydrated and looking supple.
Pomegranates are rich in antioxidants that can help protect your skin from damage and keep it looking young and healthy.
Staying hydrated is important for all aspects of your health, including your skin. Drinking plenty of water can help keep your skin looking plump and hydrated.
Green tea is rich in antioxidants that can help protect your skin from damage and keep it looking young and healthy.
Nuts are a great source of vitamin E, which can help protect your skin from damage and keep it looking young and healthy.
Lack of sleep can make your skin look dull and tired. So make sure to get plenty of rest!