Honey has both antibacterial and anti-inflammatory properties. It’s also a natural expectorant, which means it can help to break up the mucus that’s clogging your sinuses.
Honey
Garlic is a natural antibiotic that can help to fight the infection causing your sinusitis. It also has anti-inflammatory properties that can reduce swelling and pain.
Garlic
Apple cider vinegar has antibacterial and anti-inflammatory properties that can help to relieve the symptoms of sinusitis. It also helps to break up mucus and promote drainage.
Apple Cider Vinegar
Cayenne pepper contains a substance called capsaicin, which has anti-inflammatory properties. It also helps to thin mucus and promote drainage.
Cayenne Pepper
Ginger is another food that has both antibacterial and anti-inflammatory properties. It can also help to break up mucus and promote drainage.
Ginger
Turmeric is another spice with powerful anti-inflammatory properties. It can also help to reduce mucus production and promote drainage.
Turmeric
Peppermint oil has both antibacterial and anti-inflammatory properties. It’s also an expectorant, which means it can help to break up the mucus that’s clogging your sinuses.
Peppermint Oil
Fenugreek seeds have both antibacterial and anti-inflammatory properties. They also help to break up mucus and promote drainage.
Fenugreek Seeds
Ghee is a type of clarified butter that has both antibacterial and anti-inflammatory properties. It’s also an expectorant, which means it can help to break up the mucus that’s clogging your sinuses.