Best Foods That Help Reduce Anxiety

The 9

By Pranay

Salmon is a great source of omega-3 fatty acids, Studies have shown that omega-3s can help to reduce symptoms of anxiety and improve cognitive function.


Dark chocolate contains flavonoids, which are plant compounds that have been shown to reduce stress and improve mood.

Dark Chocolate

Berries are rich in antioxidants, which can help to protect the body against stress and promote a healthy inflammatory response.


Green tea is a good source of L-theanine, an amino acid that has been shown to promote relaxation and reduce stress.

Green Tea

Oats are a whole grain that is high in fiber and antioxidants. They also contain beta-glucans, which are known for their immune-boosting and anti-inflammatory properties.


Avocados are a good source of B vitamins, B vitamins have been shown to reduce stress and improve mood.


Spinach is a leafy green vegetable that is high in magnesium, a mineral that plays a role in nerve and muscle function.


Probiotics have been shown to decrease anxiety and improve mood by altering the way the brain responds to stress.


Studies have shown that chamomile tea can decrease anxiety and improve sleep quality.

Chamomile Tea

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