The 10 Best
Fruits To Lose Weight
& Burn Belly Fat
Grapefruits are fiber-rich. Fiber slows down the appetite as compared to the other options.
An average-sized apple packs 80 calories and keeps you full for longer hence limiting the n
umber of calories you end up eating in a day.
Banana packs approximately 27 grams of carbs and just 14 grams of the naturally occurring sugar. The carb content gives you energy while
the fiber banishes cravings.
Berries contain a compound known as Ketones which helps speeds up metabolism and boosts the breakdown of fat.
Passion fruit contains Flavonoid antioxidants that boost metabolism to let you burn more calories with ease.
The 37-calorie fruit gives approximately 12% of the recommended fiber intake hence are more filling.
Kiwifruit is a perfect source of vitamin C, folate, fiber, vitamin E, among other vital nutrients.
Watermelon contains zero calories. This is why a watermelon only packs 86 calories in a single wedge.
Pomegranates contain anti-inflammatory, and anti-oxidant properties making it essential for anyone who wants to shed off some extra pounds.
Papaya is rich in dietary fiber, the papaya fruit helps to control appetite reducing the amount of calorie-intake in a day-you will no longer go overboard
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