Citrus fruits are rich in vitamin C, which is a powerful antioxidant that can help boost your immune system. Vitamin C helps to protect your cells from damage and also helps to fight off infection.
Citrus Fruits
Broccoli is a nutrient-rich vegetable that contains vitamins A, C, and E, as well as fiber and carotenoids. These nutrients work together to boost your immune system and keep you healthy.
Broccoli
Ginger has long been used for its medicinal properties and can help to boost your immune system. Ginger helps to fight off infection and can also help to ease nausea.
Ginger
Yogurt is a good source of probiotics, which are live bacteria that are good for your gut health. Probiotics help to keep the balance of good and bad bacteria in your gut, which can help to boost your immune system.
Yogurt
Almonds are a good source of vitamin E, which is a powerful antioxidant that helps to boost the immune system. Vitamin E is also important for healthy skin and eyesight.
Almonds
Spinach is a nutrient-rich leafy green that contains vitamins A, C, and E, as well as fiber and carotenoids. These nutrients work together to boost your immune system and keep you healthy.
Spinach
Garlic is a popular ingredient in many dishes, but it also has some powerful health benefits. Garlic contains sulfur-containing compounds that have been shown to boost the immune system.
Garlic
Turmeric is a spice that contains curcumin, which is a compound that has powerful anti-inflammatory and antioxidant properties. Curcumin has been shown to boost the immune system.
Turmeric
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