Best Waist Slimming Exercises for Women


Seated Trunk Twist

It tones the abdominal muscles by stretching them.

Seated Russian Twist

It builds the upper body’s strength. Tones the abs.

Side Plank

Strengthens the shoulders and arms. Increases the general body stamina.

Side Plank with Leg Lift

It increases the flexibility of the abdomen through the contractions of the waist.

Bicycle Crunch

It flattens the belly, Stretches the back and spine.

Video: Pexels

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Top 6 Waist Slimming Exercises for Women