Biotin-Rich Foods to Add to Your Diet


The yolks contain more of this nutrient than the whites do, so it is best not to peel them off before eating eggs.


Seeds, such as flax, pumpkin, and sesame seeds, are good plant sources of biotin. 


Nuts such as almonds and walnuts contain small amounts of biotin, which may be enough for people who eat nuts on a regular basis. 


Sweet potatoes are rich in vitamin B7, more commonly known as biotin, people trying to increase their intake of this nutrient.

Sweet Potatoes

While the amount of biotin in mushrooms varies depending on the type, all mushrooms contain some level of this vitamin. 


Bananas are a good source of many vitamins and minerals, including biotin. This nutrient is found in both the flesh and peel of bananas.


Avocados are a good source of biotin. This nutrient is found in the flesh of the avocado, so make sure to include it when you are preparing this food.


Broccoli is a good source of many nutrients, including biotin. Broccoli is also a good source of fiber and vitamins A, C, and K.


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